Light oméga 3
Packaged product Graisses et huiles Becel
Light oméga 3 contains 269 kcal per 100 g.
Roughly 93 % of its calories come from fat, with 6 % from carbohydrates and 0,7 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 468 kcal per 100 g across 43 products.
100 g provides 89 % of the Daily Value for Vitamine A, 63 % of the Daily Value for Vitamine E and 38 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 800 µg | 89 % |
| Vitamine D L | 7,5 µg | 38 % |
| Vitamine E L | 9,5 mg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7 %
- Carbohydrates 6 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of graisses et huiles (median 0 g)
- Sugars0,5 gin the top quarter of graisses et huiles (median 0 g)
- Fat28 gin the lowest quarter of graisses et huiles (median 52 g)
- Saturated fat6 gin the lowest quarter of graisses et huiles (median 15 g)
- Sodium12 mgin the lowest quarter of graisses et huiles (median 163 mg)
- Protein per 100 kcal0,19 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,1 g |
|---|---|
| Graisses polyinsaturées L | 14 g |
Product details
- Brand
- Becel
- Barcode
- 8719200215344
- Quantity
- 225
- Category
- Margarines high in omega 3
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Jumbo | 270 | 0 g | 0 g | 30 g |
| Becel Omega3 Becel | 348 | 0 g | 1,2 g | 38 g |
| Rostlinný roztíratelný tuk originál Flora | 398 | 0,5 g | 0,5 g | 45 g |
| St Hubert Oméga 3 demi-sel St Hubert | 442 | 0,1 g | 0 g | 50 g |
| Rama Spread Rama | 447 | 0 g | 0 g | 51 g |
| Nat & vie Marque Repère | 450 | 0,04 g | 0,1 g | 50 g |
| Margarine Fruit d’or riche en oméga 3 | 450 | 0 g | 0 g | 50 g |
| Tartine & cuisson Oméga3 VITAD'OR | 450 | 0 g | 0,1 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light oméga 3?
100 g of Light oméga 3 has 269 kcal.
How much protein is in Light oméga 3?
Light oméga 3 contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 0,7 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0 g).
How many carbs are in Light oméga 3?
Light oméga 3 has 3,9 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light oméga 3?
Light oméga 3 contains 28 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Light oméga 3 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (89 % DV), Vitamine E (63 % DV) and Vitamine D (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light oméga 3?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200215344. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.