Rama Spread
Packaged product Graisses et huiles Rama
Rama Spread contains 447 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 45 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for graisses et huiles on FoodFactly (468 kcal per 100 g).
100 g provides 116 % of the Daily Value for Vitamine A and 50 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 11 g | 55 % |
| Trans fat L | 0,4 g | |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0 % |
| Vitamine A L | 1 040 µg | 116 % |
| Vitamine D L | 10 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat51 gbelow the median for graisses et huiles (median 52 g)
- Saturated fat11 gin the lowest quarter of graisses et huiles (median 15 g)
- Sodium390 mgin the top quarter of graisses et huiles (median 163 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses polyinsaturées L | 13 g |
|---|---|
| Acides gras oméga-3 L | 4 g |
Product details
- Brand
- Rama
- Barcode
- 9354237000724
- Quantity
- 1Kg
- Label serving
- 1 portion (10 g)
- Category
- Margarines high in omega 3
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable Oils (containing 42% canola oil), water, salt, emulsifiers (471, soy lecithin), preservative (202), acidity regulator (citric acid), natural flavour, vitamins (A, D), natural colour (B-carotene). Contains: soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nat & vie Marque Repère | 450 | 0,04 g | 0,1 g | 50 g |
| Margarine Fruit d’or riche en oméga 3 | 450 | 0 g | 0 g | 50 g |
| Tartine & cuisson Oméga3 VITAD'OR | 450 | 0 g | 0,1 g | 50 g |
| Oméga 3 DOUX tartines & cuisson St Hubert | 450 | 0 g | 0 g | 50 g |
| St Hubert Oméga 3 Doux St Hubert | 450 | 0 g | 0 g | 50 g |
| Oméga 3 Doux St Hubert | 450 | 0 g | 0 g | 50 g |
| Margarine Omega 3 doux tartine & cuisson St Hubert | 450 | 0 g | 0 g | 50 g |
| Margarine allégée au tournesol 50% Mat. Gr. doux - barquette Marque Repère | 450 | 0 g | 0 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rama Spread?
100 g of Rama Spread has 447 kcal. Serving, 1 portion, 10 g (10 g): about 45 kcal.
How much protein is in Rama Spread?
Rama Spread contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 portion, 10 g (10 g). About 0 % of its calories come from protein.
How many carbs are in Rama Spread?
Rama Spread has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rama Spread?
Rama Spread contains 51 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Rama Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (116 % DV) and Vitamine D (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rama Spread?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354237000724. License: ODbL 1.0 (Open Food Facts). Source record dated 12 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.