Light
Packaged product Produits laitiers et oeufs La vache qui rit
Light contains 152 kcal per 100 g. A serving, 15 g (15 g) provides about 23 kcal.
Roughly 61 % of its calories come from fat, with 31 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 251 kcal per 100 g across 361 products.
100 g provides 100 % of the Daily Value for Vitamine A, 100 % of the Daily Value for calcium and 75 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 900 µg | 100 % |
| Vitamine D L | 15 µg | 75 % |
| Calcium L | 1 300 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 8 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars2,9 gbelow the median for produits laitiers et oeufs (median 4,9 g)
- Fat10,4 gin the lowest quarter of produits laitiers et oeufs (median 19,5 g)
- Saturated fat7,5 gin the lowest quarter of produits laitiers et oeufs (median 13 g)
- Sodium760 mgbelow the median for produits laitiers et oeufs (median 840 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La vache qui rit
- Barcode
- 3073780970150
- Quantity
- 120 g
- Label serving
- 15 g
- Category
- Fromages transformés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrated skimmed _milk_ (water, skimmed _milk_ powder), cheese, _milk_ protein, butter, emulsifying salts: sodium polyphosphate (E452i), tricalcium orthophosphate (E341iii); acidity regulator: citric acid (E330); salt, vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cancoillotte IGP Nature Casino | 157 | 14 g | 0,6 g | 11 g |
| Queijo fundido light para barrar enriquecido A Vaca que ri | 147 | 12 g | 6 g | 8,5 g |
| Queso Fundido Light BEL | 147 | 11,5 g | 6 g | 8,5 g |
| fettine di formaggio fuso Despar | 158 | 16 g | 10 g | 6 g |
| Light A Vaca que ri | 145 | 11 g | 6 g | 8,5 g |
| 8 Cheese Spread Wegdes Marks & Spencer | 163 | 12,9 g | 6,9 g | 9,3 g |
| Sylphide bleu 12p Sylphide | 141 | 15,5 g | 4 g | 7 g |
| Milbona fromage fondu Milbona | 164 | 13,1 g | 7,1 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light?
100 g of Light has 152 kcal. Serving, 15 g (15 g): about 23 kcal.
Is Light high in protein?
Light contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,8 g in serving, 15 g (15 g). About 31 % of its calories come from protein.
How many carbs are in Light?
Light has 3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light?
Light contains 10,4 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (100 % DV), calcium (100 % DV) and Vitamine D (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073780970150. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.