Light bulgur wheat
Packaged product Grains et pâtes alimentaires Clic
Light bulgur wheat contains 381 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 171 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 11,9 g | 43 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 44,4 mg | 3 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for grains et pâtes alimentaires (median 7,9 g)
- Fiber11,9 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat2,4 gbelow the median for grains et pâtes alimentaires (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clic
- Barcode
- 0058504252067
- Quantity
- 2 lbs
- Label serving
- 0.25 cup (45 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Noodles Huel | 381 | 21 g | 60 g | 7,6 g |
| multigrain squares food club | 381 | 9,5 g | 78,6 g | 4,8 g |
| Cinnamon Oat Squares Hannaford | 381 | 9,5 g | 81 g | 3,6 g |
| Oats Roland | 381 | 11,9 g | 69 g | 6 g |
| thin whole wheat matzah Osem | 381 | 14,3 g | 81 g | 0 g |
| Cereal Multigrain Rings Coventry Foods | 381 | 9,5 g | 76,2 g | 2,4 g |
| Wild Blend Rice Sprouts | 381 | 9,5 g | 76,2 g | 2,4 g |
| Life Cereal, Hot Cocoa Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light bulgur wheat?
100 g of Light bulgur wheat has 381 kcal. Serving, 0.25 cup, 45 g (45 g): about 171 kcal.
How much protein is in Light bulgur wheat?
Light bulgur wheat contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,2 g in serving, 0.25 cup, 45 g (45 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 7,9 g).
How many carbs are in Light bulgur wheat?
Light bulgur wheat has 81 g of total carbohydrates per 100 g, including 11,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light bulgur wheat?
Light bulgur wheat contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Light bulgur wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light bulgur wheat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058504252067. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.