Light bulgur wheat
Packaged product Grainas y Pasta Clic
Light bulgur wheat contains 381 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 171 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 11,9 g | 43% |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14% |
| Calcio L | 44,4 mg | 3% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for grainas y pasta (median 7,9 g)
- Fiber11,9 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat2,4 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clic
- Barcode
- 0058504252067
- Quantity
- 2 lbs
- Label serving
- 0.25 cup (45 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Noodles Huel | 381 | 21 g | 60 g | 7,6 g |
| multigrain squares food club | 381 | 9,5 g | 78,6 g | 4,8 g |
| Cinnamon Oat Squares Hannaford | 381 | 9,5 g | 81 g | 3,6 g |
| Oats Roland | 381 | 11,9 g | 69 g | 6 g |
| thin whole wheat matzah Osem | 381 | 14,3 g | 81 g | 0 g |
| Cereal Multigrain Rings Coventry Foods | 381 | 9,5 g | 76,2 g | 2,4 g |
| Wild Blend Rice Sprouts | 381 | 9,5 g | 76,2 g | 2,4 g |
| Life Cereal, Hot Cocoa Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light bulgur wheat?
100 g of Light bulgur wheat has 381 kcal. Serving, 0.25 cup, 45 g (45 g): about 171 kcal.
How much protein is in Light bulgur wheat?
Light bulgur wheat contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 3,2 g in serving, 0.25 cup, 45 g (45 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in Light bulgur wheat?
Light bulgur wheat has 81 g of total carbohydrates per 100 g, including 11,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light bulgur wheat?
Light bulgur wheat contains 2,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light bulgur wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light bulgur wheat?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058504252067. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.