Liberty Blue Claw Crabs, 16 Oz
Packaged product Poissons et fruits de mer LIBERTY
Liberty Blue Claw Crabs, 16 Oz contains 119 kcal per 100 g. A serving, 3 oz. cooked, 84 g, 84 grm (84 g) provides about 100 kcal.
Roughly 90 % of its calories come from protein, with 10 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 163 kcal per 100 g across 10 088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,8 g | 48 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 95 mg | 7 % |
| Fer L | 0,86 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of poissons et fruits de mer (median 18,2 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,2 g)
- Fat1,2 gin the lowest quarter of poissons et fruits de mer (median 6,6 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 1,4 g)
- Sodium381 mgabove the median for poissons et fruits de mer (median 329 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 119 kcal |
| Protein | 23,8 g | 23,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 381 mg | 381 mg |
Product details
- Brand
- LIBERTY
- Barcode
- 0732381900166
- Label serving
- 3oz. cooked (84g)
- Category
- frozen-fish-seafood
Ingredients
BLUE CRABS (CALLINECTES SAPIDUS, CALLINECTES BELLICOSUS OR CALLINECTES TOXOTES)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Argentine Grilling Shrimp CAPE GOURMET | 119 | 25 g | 0 g | 1,8 g |
| Snow Crab Clusters C-PAK SEAFOODS | 119 | 23,8 g | 0 g | 1,8 g |
| Shrimp NETWORK'S AMERICAN CHEF | 119 | 25 g | 0 g | 1,2 g |
| Shrimp With Sauce CHEF'S NET | 119 | 22,9 g | 6,4 g | 1,8 g |
| Cooked Shrimp SEAFOOD PORTSIDE COMPANY | 119 | 22,6 g | 0 g | 1,8 g |
| Shrimp NATIONAL FISH & SEAFOOD | 119 | 25 g | 0 g | 1,8 g |
| Wild Caught Snow Crab Legs SAM'S CHOICE | 119 | 23,8 g | 0 g | 1,8 g |
| Shrimp NATIONAL FISH & SEAFOOD | 119 | 25 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liberty Blue Claw Crabs, 16 Oz?
100 g of Liberty Blue Claw Crabs, 16 Oz has 119 kcal. Serving, 3 oz. cooked, 84 g, 84 grm (84 g): about 100 kcal.
Is Liberty Blue Claw Crabs, 16 Oz high in protein?
Liberty Blue Claw Crabs, 16 Oz contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 20 g in serving, 3 oz. cooked, 84 g, 84 grm (84 g). About 90 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 18,2 g).
How many carbs are in Liberty Blue Claw Crabs, 16 Oz?
Liberty Blue Claw Crabs, 16 Oz has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Liberty Blue Claw Crabs, 16 Oz?
Liberty Blue Claw Crabs, 16 Oz contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Liberty Blue Claw Crabs, 16 Oz?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 juin 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732381900166. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2623477. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
Last updated: . Source description: "LIBERTY BLUE CLAW CRABS, 16 OZ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.