Liberty Blue Claw Crabs
Packaged product Fish and Seafood Liberty
Liberty Blue Claw Crabs contains 119 kcal per 100 g. A serving, 3 oz. cooked, 84 g, 84 grm (84 g) provides about 100 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,036 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.8 g | 48% |
| Calcium L | 95 mg | 7% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of fish and seafood (median 16 g)
- Fat1.2 gbelow the median for fish and seafood (median 1.3 g)
- Sodium381 mgabove the median for fish and seafood (median 296 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liberty
- Barcode
- 0732381900166
- Quantity
- 16 oz
- Label serving
- 3 oz. cooked (84 g) (84 GRM)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Blue Crabs (Callinectes Sapidus, Callinectes Bellicosus Or Callinectes Toxotes)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium-Large Shrimp National Fish & Seafood | 119 | 25 g | 0 g | 1.8 g |
| Keta Salmon Inc. | 120 | 20.4 g | 0 g | 3.5 g |
| 2 x Marinated butterfly shrimp olivia fruit de mer | 120 | 15 g | 4 g | 5 g |
| Garlic SHRIMP M&M Food MARKET | 120 | 16 g | 5.6 g | 4 g |
| Wild caught swordfish steaks Open Nature | 118 | 20 g | 0 g | 4.1 g |
| Small Shrimp Target Stores | 118 | 24.7 g | 0 g | 1.8 g |
| Wild caught Alaskan pink salmon Nixe by Lidl | 118 | 18.8 g | 0 g | 4.7 g |
| Cooked shrimp Kroger | 118 | 16.5 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liberty Blue Claw Crabs?
100 g of Liberty Blue Claw Crabs has 119 kcal. Serving, 3 oz. cooked, 84 g, 84 grm (84 g): about 100 kcal.
Is Liberty Blue Claw Crabs high in protein?
Liberty Blue Claw Crabs contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 20 g in serving, 3 oz. cooked, 84 g, 84 grm (84 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16 g).
How many carbs are in Liberty Blue Claw Crabs?
Liberty Blue Claw Crabs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liberty Blue Claw Crabs?
Liberty Blue Claw Crabs contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Liberty Blue Claw Crabs?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732381900166. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.