Lentils
Packaged product Haricots et légumineuses Trader Joe's
Lentils contains 62 kcal per 100 g. A serving, 0.667 cup, 130 g (130 g) provides about 80 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,5 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 223 mg | 10 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 15,4 mg | 1 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 154 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 69 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber2,3 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat0,38 gbelow the median for haricots et légumineuses (median 2,3 g)
- Sodium223 mgabove the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 09922266
- Quantity
- 15 oz
- Label serving
- 0.667 cup (130 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 62 kcal. Serving, 0.667 cup, 130 g (130 g): about 80 kcal.
How much protein is in Lentils?
Lentils contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in serving, 0.667 cup, 130 g (130 g). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Lentils?
Lentils has 12,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0,38 g of fat per 100 g.
How much sodium is in Lentils?
100 g contains 223 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09922266. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.