Lentils
Packaged product Bønner og bælgfrugter Trader Joe's
Lentils contains 62 kcal per 100 g. A serving, 0.667 cup, 130 g (130 g) provides about 80 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,5 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 223 mg | 10 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 15,4 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 154 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 69 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fiber2,3 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0,38 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Sodium223 mgabove the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 09922266
- Quantity
- 15 oz
- Label serving
- 0.667 cup (130 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Blackeye Peas Piggly Wiggly | 62 | 3,8 g | 10,8 g | 0 g |
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| Red Kidney Beans Eat Wholesome | 62 | 4,6 g | 10,8 g | 0 g |
| Mocha Buzz Beans Sheetz | 62 | 1,5 g | 11,4 g | 0,92 g |
| Refried Beans Traditional Hy-Vee | 62 | 3,1 g | 10 g | 1,2 g |
| Frijol Pinto Pinto Beans El Mexicano | 62 | 4,1 g | 11,3 g | 0,26 g |
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| Red kidney beans Grace | 62 | 4,6 g | 10,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 62 kcal. Serving, 0.667 cup, 130 g (130 g): about 80 kcal.
How much protein is in Lentils?
Lentils contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in serving, 0.667 cup, 130 g (130 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Lentils?
Lentils has 12,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0,38 g of fat per 100 g.
How much sodium is in Lentils?
100 g contains 223 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09922266. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.