Lentils
Packaged product Haricots et légumineuses Ilias
Lentils contains 64 kcal per 100 g. A serving, 0.5 tasse, 125 ml (125 g) provides about 80 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8 % |
| Calcium L | 24 mg | 2 % |
| Fer L | 3,2 mg | 18 % |
| Potassium L | 120 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber4 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium32 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ilias
- Barcode
- 0751488671960
- Label serving
- 0.5 tasse (125 ml)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fava Beans Cedar | 64 | 5,6 g | 13,6 g | 0 g |
| Red Beans Sprague | 64 | 4,8 g | 12 g | 0,24 g |
| Red Kidney Beans Del Monte Quality | 64 | 5,6 g | 12,8 g | 0,4 g |
| Mixed Jumbo Beans Tamam | 64 | 4 g | 12 g | 0,8 g |
| Black Lentils Sprague | 64 | 4,8 g | 12 g | 0,16 g |
| Pinto Beans Selection | 64 | 5,6 g | 12 g | 0,4 g |
| Peach Fruit Pops Wild Fork | 64 | 0,8 g | 16,8 g | 0 g |
| Green Lentils Falesca Molisana | 64 | 4 g | 10,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 64 kcal. Serving, 0.5 tasse, 125 ml (125 g): about 80 kcal.
How much protein is in Lentils?
Lentils contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in serving, 0.5 tasse, 125 ml (125 g). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Lentils?
Lentils has 11,2 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0751488671960. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.