Lentils
Packaged product Légumes
Lentils contains 360 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 180 kcal.
Roughly 68 % of its calories come from carbohydrates, with 29 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 44 % of the Daily Value for fer and 20 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 30 g | 107 % |
| Total sugars L | 2 g | |
| Protein L | 26 g | 52 % |
| Calcium L | 56 mg | 4 % |
| Fer L | 8 mg | 44 % |
| Potassium L | 960 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 68 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of légumes (median 17,9 g)
- Fiber30 gin the top quarter of légumes (median 13,3 g)
- Sugars2 gbelow the median for légumes (median 2,9 g)
- Fat1 gabove the median for légumes (median 0,97 g)
- Sodium0 mgin the lowest quarter of légumes (median 25 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 26 g | 26 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 1 g | 1 g |
| Fiber | 30 g | 30 g |
| Sugars | 2 g | 2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0051933356191
- Label serving
- 0.25 cup (50 g)
- Category
- Légumes mélangés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Hy-Vee Inc. | 360 | 24 g | 64 g | 1 g |
| Organic french green lentils Target Stores | 360 | 18 g | 60 g | 1 g |
| Bio-bud, sprouted mung beans Bio-Bud | 360 | 25 g | 62 g | 1 g |
| Pearl Barley Giant Eagle | 360 | 10 g | 78 g | 1 g |
| Chick Peas Ahold | 360 | 20 g | 60 g | 6 g |
| Organic red lentils The Fresh Market | 360 | 26 g | 60 g | 1 g |
| Organic Lentils Cadia | 360 | 26 g | 60 g | 1 g |
| La cena, garbanzos chick peas La Cena | 360 | 20 g | 60 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 360 kcal. Serving, 0.25 cup, 50 g (50 g): about 180 kcal.
Is Lentils high in protein?
Lentils contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 13 g in serving, 0.25 cup, 50 g (50 g). About 29 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 17,9 g).
How many carbs are in Lentils?
Lentils has 60 g of total carbohydrates per 100 g, including 30 g of fiber and 2 g of sugars.
How much fat is in Lentils?
Lentils contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (44 % DV) and potassium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2435457. License: CC0 1.0 (U.S. public domain). Source record dated 18 octobre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0051933356191. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.