Lentils
Packaged product Gemüse
Lentils contains 360 kcal per 100 g. A Serving, 0.25 cup, 50 g (50 g) provides about 180 kcal.
Roughly 68 % of its calories come from carbohydrates, with 29 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 44 % of the Daily Value for Eisen and 20 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 30 g | 107 % |
| Total sugars L | 2 g | |
| Protein L | 26 g | 52 % |
| Calcium L | 56 mg | 4 % |
| Eisen L | 8 mg | 44 % |
| Kalium L | 960 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 68 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of Gemüse (median 17,9 g)
- Fiber30 gin the top quarter of Gemüse (median 13,3 g)
- Sugars2 gbelow the median for Gemüse (median 2,9 g)
- Fat1 gabove the median for Gemüse (median 0,97 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 25 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 26 g | 26 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 1 g | 1 g |
| Fiber | 30 g | 30 g |
| Sugars | 2 g | 2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0051933356191
- Label serving
- 0.25 cup (50 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Hy-Vee Inc. | 360 | 24 g | 64 g | 1 g |
| Organic french green lentils Target Stores | 360 | 18 g | 60 g | 1 g |
| Bio-bud, sprouted mung beans Bio-Bud | 360 | 25 g | 62 g | 1 g |
| Pearl Barley Giant Eagle | 360 | 10 g | 78 g | 1 g |
| Chick Peas Ahold | 360 | 20 g | 60 g | 6 g |
| Organic red lentils The Fresh Market | 360 | 26 g | 60 g | 1 g |
| Organic Lentils Cadia | 360 | 26 g | 60 g | 1 g |
| La cena, garbanzos chick peas La Cena | 360 | 20 g | 60 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 360 kcal. Serving, 0.25 cup, 50 g (50 g): about 180 kcal.
Is Lentils high in protein?
Lentils contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 13 g in Serving, 0.25 cup, 50 g (50 g). About 29 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 17,9 g).
How many carbs are in Lentils?
Lentils has 60 g of total carbohydrates per 100 g, including 30 g of fiber and 2 g of sugars.
How much fat is in Lentils?
Lentils contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (44 % DV) and Kalium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2435457. License: CC0 1.0 (U.S. public domain). Source record dated 18. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0051933356191. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.