ข้าวกะเพราไก่ไข่ดาว
Packaged product Repas et plats Lawson 108
ข้าวกะเพราไก่ไข่ดาว contains 147 kcal per 100 g. A serving, 265 g (265 g) provides about 390 kcal.
Roughly 56 % of its calories come from carbohydrates, with 28 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 132 kcal per 100 g across 1 213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,76 g | 4 % |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,9 g | |
| Protein L | 10,2 g | 20 % |
| Vitamine A L | 45,3 µg | 5 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,064 mg | 5 % |
| Calcium L | 22,6 mg | 2 % |
| Fer L | 0,68 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 56 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for repas et plats (median 8 g)
- Fiber1,1 gbelow the median for repas et plats (median 1,2 g)
- Sugars1,9 gabove the median for repas et plats (median 1,8 g)
- Fat2,6 gin the lowest quarter of repas et plats (median 4,8 g)
- Saturated fat0,76 gbelow the median for repas et plats (median 1,3 g)
- Sodium321 mgabove the median for repas et plats (median 289 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lawson 108
- Barcode
- 8852043604255
- Quantity
- 265 g
- Label serving
- 265 g
- Category
- Repas avec poulet
- Packaging
- en:pack
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken tikka biryani Waitrose | 147 | 8,6 g | 16,3 g | 5 g |
| Chicken Breast Garlic Pepper Grill & Grill | 147 | 26,7 g | 5,3 g | 2 g |
| Poulet Pékin Carrefour | 147 | 4,8 g | 20 g | 5,2 g |
| Poulet pois chiche Monoprix | 147 | 8,4 g | 13 g | 5,8 g |
| Chicken with Mac & Cheese Prozis | 147 | 13 g | 13 g | 4,6 g |
| Semoule au poulet et aux petits legumes Picard | 147 | 8,5 g | 16 g | 5,3 g |
| Bo Bun Poulet Carrefour | 147 | 6,2 g | 17 g | 5,7 g |
| Yakitori Chicken Fried Rice Innovasian | 147 | 5,9 g | 26,5 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวกะเพราไก่ไข่ดาว?
100 g of ข้าวกะเพราไก่ไข่ดาว has 147 kcal. Serving, 265 g (265 g): about 390 kcal.
Is ข้าวกะเพราไก่ไข่ดาว high in protein?
ข้าวกะเพราไก่ไข่ดาว contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 27 g in serving, 265 g (265 g). About 28 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 8 g).
How many carbs are in ข้าวกะเพราไก่ไข่ดาว?
ข้าวกะเพราไก่ไข่ดาว has 20,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวกะเพราไก่ไข่ดาว?
ข้าวกะเพราไก่ไข่ดาว contains 2,6 g of fat per 100 g, of which 0,76 g is saturated (4 % of the Daily Value).
How much sodium is in ข้าวกะเพราไก่ไข่ดาว?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852043604255. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.