ข้าวกะเพราไก่ไข่ดาว
Packaged product Mahlzeiten und Gerichte Lawson 108
ข้าวกะเพราไก่ไข่ดาว contains 147 kcal per 100 g. A Serving, 265 g (265 g) provides about 390 kcal.
Roughly 56 % of its calories come from carbohydrates, with 28 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 132 kcal per 100 g across 1.213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,76 g | 4 % |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,9 g | |
| Protein L | 10,2 g | 20 % |
| Vitamin A L | 45,3 µg | 5 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Calcium L | 22,6 mg | 2 % |
| Eisen L | 0,68 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 56 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for Mahlzeiten und Gerichte (median 8 g)
- Fiber1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,2 g)
- Sugars1,9 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat2,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,8 g)
- Saturated fat0,76 gbelow the median for Mahlzeiten und Gerichte (median 1,3 g)
- Sodium321 mgabove the median for Mahlzeiten und Gerichte (median 289 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lawson 108
- Barcode
- 8852043604255
- Quantity
- 265 g
- Label serving
- 265 g
- Category
- Mahlzeiten mit Hähnchen
- Packaging
- en:pack
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken tikka biryani Waitrose | 147 | 8,6 g | 16,3 g | 5 g |
| Chicken Breast Garlic Pepper Grill & Grill | 147 | 26,7 g | 5,3 g | 2 g |
| Poulet Pékin Carrefour | 147 | 4,8 g | 20 g | 5,2 g |
| Poulet pois chiche Monoprix | 147 | 8,4 g | 13 g | 5,8 g |
| Chicken with Mac & Cheese Prozis | 147 | 13 g | 13 g | 4,6 g |
| Semoule au poulet et aux petits legumes Picard | 147 | 8,5 g | 16 g | 5,3 g |
| Bo Bun Poulet Carrefour | 147 | 6,2 g | 17 g | 5,7 g |
| Yakitori Chicken Fried Rice Innovasian | 147 | 5,9 g | 26,5 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวกะเพราไก่ไข่ดาว?
100 g of ข้าวกะเพราไก่ไข่ดาว has 147 kcal. Serving, 265 g (265 g): about 390 kcal.
Is ข้าวกะเพราไก่ไข่ดาว high in protein?
ข้าวกะเพราไก่ไข่ดาว contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 27 g in Serving, 265 g (265 g). About 28 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 8 g).
How many carbs are in ข้าวกะเพราไก่ไข่ดาว?
ข้าวกะเพราไก่ไข่ดาว has 20,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวกะเพราไก่ไข่ดาว?
ข้าวกะเพราไก่ไข่ดาว contains 2,6 g of fat per 100 g, of which 0,76 g is saturated (4 % of the Daily Value).
How much sodium is in ข้าวกะเพราไก่ไข่ดาว?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Oktober 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852043604255. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2022. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.