Large Bean Curd Sheet
Packaged product Haricots et légumineuses Wei-chuan
Large Bean Curd Sheet contains 419 kcal per 100 g. A serving, 0.5 piece, 86 g (86 g) provides about 360 kcal.
Roughly 45 % of its calories come from fat, with 42 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 26 % of the Daily Value for fer, 19 % of the Daily Value for calcium and 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 20,9 g | 27 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,6 mg | 0,5 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 44,2 g | 88 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 253 mg | 19 % |
| Fer L | 4,7 mg | 26 % |
| Potassium L | 576 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 13 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44,2 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Fiber5,8 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat20,9 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat4,7 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium11,6 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wei-chuan
- Barcode
- 0072869511263
- Label serving
- 0.5 piece (86 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Bean Curd Sheet?
100 g of Large Bean Curd Sheet has 419 kcal. Serving, 0.5 piece, 86 g (86 g): about 360 kcal.
Is Large Bean Curd Sheet high in protein?
Large Bean Curd Sheet contains 44,2 g of protein per 100 g (88 % of the 50 g Daily Value), or 38 g in serving, 0.5 piece, 86 g (86 g). About 42 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in Large Bean Curd Sheet?
Large Bean Curd Sheet has 14 g of total carbohydrates per 100 g, including 5,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Bean Curd Sheet?
Large Bean Curd Sheet contains 20,9 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Large Bean Curd Sheet contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (26 % DV), calcium (19 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Bean Curd Sheet?
100 g contains 11,6 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072869511263. License: ODbL 1.0 (Open Food Facts). Source record dated 11 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.