Lamb Leg
Lamb Leg contains 214 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 240 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (200 kcal per 100 g).
100 g provides 40 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 75,9 mg | 25 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,8 g | 38 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 7,1 mg | 40 % |
| Potassium L | 165 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for viande (median 17,6 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat15,2 gabove the median for viande (median 8,6 g)
- Saturated fat7,1 gin the top quarter of viande (median 3,1 g)
- Sodium232 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Ground Beef 85% / 15% Lidl | 214 | 18,8 g | 0 g | 15,2 g |
| Organic Ground Beef Verde | 214 | 18,8 g | 0 g | 15,2 g |
| Muhammara Pita Migros Daily | 214 | 7,2 g | 27 g | 8 g |
| Brookdale Corned Beef Brookdale | 214 | 25 g | 0 g | 14,3 g |
| Rustic Pork Snags Sunpork | 214 | 14,9 g | 2,5 g | 16,3 g |
| pork & vegetable mandu Bibigo | 214 | 7,1 g | 21,4 g | 10,7 g |
| Jumbo Breakfast Sausage Patties MorningStar Farms | 214 | 17,9 g | 10,7 g | 12,5 g |
| Organic Grass Fed Beef Sirloin Flap Meat Tips Natures Promise | 214 | 19,9 g | 0 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Leg?
100 g of Lamb Leg has 214 kcal. Serving, 1 portion, 112 g (112 g): about 240 kcal.
Is Lamb Leg high in protein?
Lamb Leg contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 21,1 g in serving, 1 portion, 112 g (112 g). About 35 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Lamb Leg?
Lamb Leg has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Leg?
Lamb Leg contains 15,2 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Lamb Leg contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lamb Leg?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0212363020995. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.