Knotty grahams
Packaged product Viande
Knotty grahams contains 481 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
100 g provides 14 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 13 g | 65 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 407 mg | 18 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 44,4 g | |
| Added sugars L | 37 g | 74 % |
| Protein L | 7,4 g | 15 % |
| Calcium L | 111 mg | 9 % |
| Fer L | 2,6 mg | 14 % |
| Potassium L | 222 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of viande (median 17,6 g)
- Sugars44,4 gin the top quarter of viande (median 1 g)
- Fat22,2 gin the top quarter of viande (median 8,6 g)
- Saturated fat13 gin the top quarter of viande (median 3,1 g)
- Sodium407 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 481 kcal | 481 kcal |
| Protein | 7,4 g | 7,4 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 22,2 g | 22,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 44,4 g | 44,4 g |
| Sodium | 407 mg | 407 mg |
Product details
- Barcode
- 0845777018892
- Quantity
- 14 oz
- Category
- Viande
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knotty grahams?
100 g of Knotty grahams has 481 kcal.
How much protein is in Knotty grahams?
Knotty grahams contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,6 g).
How many carbs are in Knotty grahams?
Knotty grahams has 66,7 g of total carbohydrates per 100 g, including 0 g of fiber and 44,4 g of sugars.
How much fat is in Knotty grahams?
Knotty grahams contains 22,2 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Knotty grahams contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knotty grahams?
100 g contains 407 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 décembre 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0845777018892. License: ODbL 1.0 (Open Food Facts). Source record dated 1 décembre 2022. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2374396. License: CC0 1.0 (U.S. public domain). Source record dated 17 octobre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.