Kiwifruit
Packaged product Fruits Zespri
Kiwifruit contains 62 kcal per 100 g. A serving, 2 kiwifruit, 162 g (162 g) provides about 100 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 179 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,7 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 12,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamine C L | 161 mg | 179 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 17,3 mg | 1 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 315 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for fruits (median 0,71 g)
- Fiber1,2 gbelow the median for fruits (median 1,5 g)
- Sugars12,3 gabove the median for fruits (median 11,9 g)
- Fat0 gin the lowest quarter of fruits (median 0,12 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zespri Organic Sungold Kiwifruit Zespri | 62 | 1,2 g | 16 g | 0 g |
| Pomegranate Berry Small Whole Foods Market | 62 | 0,88 g | 13,2 g | 0,88 g |
| Mixed Berries Whole Foods Market | 62 | 0,88 g | 15 g | 0,44 g |
| Grapes and strawberries Tesco | 62 | 0,61 g | 13,9 g | 0,17 g |
| Australian Blueberries Frozen Farmer +Co | 62 | 0,33 g | 14,9 g | 0,2 g |
| Cool Down Cranberry Freedom’s Choice | 62 | 0,88 g | 15,4 g | 0,22 g |
| Digestion & Immunity Strawberry & Banana Good Belly | 62 | 0 g | 17,6 g | 0 g |
| Black Ant Grape Bucked Up | 62 | 0 g | 6,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwifruit?
100 g of Kiwifruit has 62 kcal. Serving, 2 kiwifruit, 162 g (162 g): about 100 kcal.
How much protein is in Kiwifruit?
Kiwifruit contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in serving, 2 kiwifruit, 162 g (162 g). About 7 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Kiwifruit?
Kiwifruit has 16 g of total carbohydrates per 100 g, including 1,2 g of fiber and 12,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwifruit?
Kiwifruit contains 0 g of fat per 100 g.
What vitamins and minerals does Kiwifruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (179 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kiwifruit?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 81884902. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.