Kiwifruit RubyRed
Packaged product Fruits Zespri
Kiwifruit RubyRed contains 57 kcal per 100 g. A serving, 2 kiwifruit, 158 g (158 g) provides about 90 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 20 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,63 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 11,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamine C L | 18,4 mg | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 15,8 mg | 1 % |
| Fer L | 0,19 mg | 1 % |
| Potassium L | 335 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for fruits (median 0,7 g)
- Fiber1,9 gabove the median for fruits (median 1,5 g)
- Sugars11,4 gbelow the median for fruits (median 12 g)
- Fat0,63 gabove the median for fruits (median 0,1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22,5 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwifruit RubyRed Zespri | 57 | 1,3 g | 12 g | 0,63 g |
| Tropical Crush 100% Fruit Puree Rhodes quality | 57 | 0,46 g | 13,6 g | 0,46 g |
| Blackberries Aldi | 57 | 0,5 g | 12 g | 0,5 g |
| Compote pomme mangue orange Materne | 57 | 0,3 g | 12 g | 0,5 g |
| Fresh Blueberries Woolworths | 57 | 0,7 g | 14,5 g | 0,3 g |
| Whole blueberries frozen Früt | 57 | 0,7 g | 14,5 g | 0,3 g |
| Fresh Kefir - Mixed Berry Dorset Dairy Co | 57 | 3,2 g | 6,6 g | 1,9 g |
| Antioxidant Fruit Blend Great Value | 57 | 0,71 g | 12,1 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwifruit RubyRed?
100 g of Kiwifruit RubyRed has 57 kcal. Serving, 2 kiwifruit, 158 g (158 g): about 90 kcal.
How much protein is in Kiwifruit RubyRed?
Kiwifruit RubyRed contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 2 kiwifruit, 158 g (158 g). About 9 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Kiwifruit RubyRed?
Kiwifruit RubyRed has 12 g of total carbohydrates per 100 g, including 1,9 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwifruit RubyRed?
Kiwifruit RubyRed contains 0,63 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kiwifruit RubyRed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kiwifruit RubyRed?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818849020475. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.