Kernel Corn
Packaged product Légumes Smart Way
Kernel Corn contains 106 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 90 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 19 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 22,4 g | 8 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for légumes (median 2,5 g)
- Fiber2,4 gabove the median for légumes (median 2 g)
- Sugars9,4 gin the top quarter of légumes (median 2,4 g)
- Fat0,59 gbelow the median for légumes (median 3,6 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,7 g)
- Sodium0 mgin the lowest quarter of légumes (median 275 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butternut/Spinach/red onion bake The menu | 106 | 2,6 g | 10 g | 6 g |
| Sprouts Garlic Roasted Potatoes Sprouts Market | 106 | 1,8 g | 14,6 g | 5,2 g |
| Garlic Roasted Potatoes Sprouts | 106 | 1,8 g | 14,6 g | 5,2 g |
| Encornets géants paprika ail poivron rouge Coeur de repas | 106 | 14 g | 2,6 g | 4,4 g |
| New Zealand Greenshell Mussels OPC | 106 | 15,3 g | 4,7 g | 2,4 g |
| Corn (Cut & Frozen) SweetFrost | 106 | 3,5 g | 22,4 g | 1,2 g |
| Glutinous Corn Mizuho | 106 | 4 g | 20 g | 1 g |
| Pot Roast W/ Mashed Potatoes & Carrots Sprouts | 106 | 5,6 g | 8,9 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kernel Corn?
100 g of Kernel Corn has 106 kcal. Serving, 0.5 cup, 85 g (85 g): about 90 kcal.
How much protein is in Kernel Corn?
Kernel Corn contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 85 g (85 g). About 13 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Kernel Corn?
Kernel Corn has 22,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kernel Corn?
Kernel Corn contains 0,59 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Kernel Corn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110150776. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.