Kefir drink original
Packaged product Boissons Biotiful
Kefir drink original contains 59 kcal per 100 ml.
Roughly 45 % of its calories come from fat, with 31 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (60 kcal per 100 g).
100 ml provides 23 % of the Daily Value for Vitamine B12, 13 % of the Daily Value for Riboflavine (B2) and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories C | 58,6 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 3,5 g | 7 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Vitamine B12 L | 0,54 µg | 23 % |
| Calcium L | 140 mg | 11 % |
| Phosphore L | 110 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 31 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,5 gabove the median for boissons (median 3,3 g)
- Sugars2,8 gin the lowest quarter of boissons (median 4,2 g)
- Fat2,9 gabove the median for boissons (median 2,5 g)
- Saturated fat2,1 gabove the median for boissons (median 1,5 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurised Cow's Milk fermented with Live Kefir Cultures¹. t Includes: Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus rhamnosus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kefir di latte almaverde | 59 | 3,3 g | 3,5 g | 3,6 g |
| Kefir cremoso biologico Almaverde Bio | 59 | 3,3 g | 3,5 g | 3,6 g |
| Liberté kéfir Liberté | 59 | 3,2 g | 9 g | 1,1 g |
| Kefir M&C Dairy | 59 | 3,2 g | 4,8 g | 3,2 g |
| Low Fat Kefir Strawberry Trader Joe's | 58 | 3,8 g | 7,5 g | 1 g |
| KEFIR cultured lowfat milk Lifeway | 58 | 4,6 g | 8,3 g | 0,83 g |
| Kefir Nature's Promise | 58 | 4,6 g | 8,3 g | 0,83 g |
| KEFIR cultured lowfat milk Lifeway | 58 | 4,2 g | 7,5 g | 0,83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir drink original?
100 ml of Kefir drink original has 59 kcal.
How much protein is in Kefir drink original?
Kefir drink original contains 3,5 g of protein per 100 ml (7 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other boissons, that is above the median (median 3,3 g).
How many carbs are in Kefir drink original?
Kefir drink original has 4,6 g of total carbohydrates per 100 ml, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir drink original?
Kefir drink original contains 2,9 g of fat per 100 ml, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Kefir drink original contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamine B12 (23 % DV), Riboflavine (B2) (13 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir drink original?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 septembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4064347220411. License: ODbL 1.0 (Open Food Facts). Source record dated 5 septembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.