Kefir
Packaged product Autres aliments
Kefir contains 46 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 30 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,83 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 121 mg | 9 % |
| Fer L | 0,04 mg | 0,2 % |
| Potassium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 45 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars5 gabove the median for autres aliments (median 3,5 g)
- Fat1,3 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,83 gbelow the median for autres aliments (median 1,9 g)
- Sodium44 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 60 IU |
|---|
Other components (1)
| Vitamine A, UI L | 2 000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45,8 kcal | 46 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 43,8 mg | 44 mg |
Product details
- Barcode
- 0000109161756
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viva Candia | 46 | 3,2 g | 4,8 g | 1,6 g |
| Leche semidesnatada Pascual | 46 | 3,3 g | 4,7 g | 1,6 g |
| Slim ananas Hamoud Boualem | 46 | 0,1 g | 11,4 g | 0 g |
| Petits poids carotte en bocaux king's crow | 46 | 2,8 g | 5,9 g | 0,5 g |
| Tropical Lime Mountain Dew Baja Blast | 46 | 0 g | 12,4 g | 0 g |
| Whole-Some Pantry Shoprite | 46 | 0,83 g | 8,8 g | 1,5 g |
| Golden Power River | 46 | 0,4 g | 11 g | 0,1 g |
| Le Lait Candia | 46 | 3,2 g | 5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 46 kcal.
How much protein is in Kefir?
Kefir contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Kefir?
Kefir has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Kefir?
Kefir contains 1,3 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 juillet 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000109161756. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juillet 2022. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2551352. License: CC0 1.0 (U.S. public domain). Source record dated 3 mars 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.