Plain Probiotic Kefir, Plain
Packaged product Mælk og æg LUDWIG DAIRY
Plain Probiotic Kefir, Plain contains 46 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 110 kcal.
Roughly 45 % of its calories come from carbohydrates, with 30 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 81 kcal per 100 g across 1.197 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,83 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 121 mg | 9 % |
| Jern L | 0,04 mg | 0,2 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 45 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,3 gin the lowest quarter of mælk og æg (median 4,1 g)
- Sugars5 gin the lowest quarter of mælk og æg (median 8,7 g)
- Fat1,3 gabove the median for mælk og æg (median 1,2 g)
- Saturated fat0,83 gabove the median for mælk og æg (median 0,62 g)
- Sodium44 mgbelow the median for mælk og æg (median 47 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 60 IU |
|---|
Other components (1)
| A-vitamin, IE L | 2.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45,8 kcal | 46 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 43,8 mg | 44 mg |
Product details
- Brand
- LUDWIG DAIRY
- Barcode
- 0000109161756
- Label serving
- 1 cup
- Category
- Yoghurt
Ingredients
PASTEURIZED CULTURED REDUCED FAT MILK, NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Drink Yogurt, Original ABALI | 46 | 3,3 g | 5,8 g | 1 g |
| Plain Organic Probiotic Kefir Cultured Lowfat Milk, Plain NATURE'S PROMISE | 46 | 4,6 g | 5 g | 0,83 g |
| Bananaberry Fat Free Drinkable Yogurt, Bananaberry SE GROCERS | 46 | 3,4 g | 8,4 g | 0 g |
| Drinkable Yogurt With Probiotics SE GROCERS | 46 | 3,4 g | 8,4 g | 0 g |
| Strawberry Drinkable Yogurt, Strawberry SE GROCERS | 46 | 3,4 g | 8,4 g | 0 g |
| Vanilla Light Fat Free Yogurt, Vanilla SE GROCERS | 47 | 2,9 g | 7,7 g | 0 g |
| Peach Yolite Fat Free Yogurt, Peach ANDERSON ERICKSON | 47 | 4,1 g | 7,7 g | 0 g |
| Lemon Lite Nonfat Yogurt, Lemon HARRIS TEETER | 47 | 3,5 g | 8,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Probiotic Kefir, Plain?
100 ml of Plain Probiotic Kefir, Plain has 46 kcal. 1 cup (240 ml): about 110 kcal.
How much protein is in Plain Probiotic Kefir, Plain?
Plain Probiotic Kefir, Plain contains 3,3 g of protein per 100 ml (7 % of the 50 g Daily Value), or 8 g in 1 cup (240 ml). About 30 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 4,1 g).
How many carbs are in Plain Probiotic Kefir, Plain?
Plain Probiotic Kefir, Plain has 5 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.
How much fat is in Plain Probiotic Kefir, Plain?
Plain Probiotic Kefir, Plain contains 1,3 g of fat per 100 ml, of which 0,83 g is saturated (4 % of the Daily Value).
How much sodium is in Plain Probiotic Kefir, Plain?
100 ml contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. marts 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000109161756. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juli 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2551352. License: CC0 1.0 (U.S. public domain). Source record dated 3. marts 2023. Imported 6. november 2026.
Last updated: . Source description: "PLAIN PROBIOTIC KEFIR, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.