KEFIER cultured low fat milk
Packaged product Produits laitiers et oeufs
KEFIER cultured low fat milk contains 58 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 30 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,83 g | 1 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 4,2 g | 8 % |
| Vitamine A L | 42 µg | 5 % |
| Vitamine D L | 1 µg | 5 % |
| Calcium L | 147 mg | 11 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 192 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 57 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars7,9 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat0,83 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,42 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium54 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 58 kcal |
| Protein | 10 g | 4,2 g |
| Carbohydrates | 19 g | 7,9 g |
| Fat | 2 g | 0,83 g |
| Fiber | n/a | 0 g |
| Sugars | 19 g | 7,9 g |
| Sodium | 130 mg | 54 mg |
Product details
- Barcode
- 0053600106412
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Milk ALTA DENA | 58 | 4,2 g | 5,8 g | 2,1 g |
| Yogurt, Berries & Oats Naturis | 58 | 1,8 g | 11,2 g | 0,4 g |
| Cherry tomato n parmigiano reggiano Aldi | 58 | 4,4 g | 8,1 g | 1,6 g |
| Natural Skyr Icelandic Yoghurt Morrisons | 58 | 10,1 g | 3,9 g | 0,1 g |
| Diced butternut Woolworth | 58 | 1,6 g | 11 g | 0,1 g |
| Oat berries and cream Lifeway | 58 | 1,7 g | 10,4 g | 0,83 g |
| Greek style yoghurt Milbona | 58 | 6 g | 4 g | 2 g |
| Lactose Free 2% Milk - Strawberry Clover | 58 | 3,8 g | 5,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KEFIER cultured low fat milk?
100 g of KEFIER cultured low fat milk has 58 kcal.
How much protein is in KEFIER cultured low fat milk?
KEFIER cultured low fat milk contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in KEFIER cultured low fat milk?
KEFIER cultured low fat milk has 7,9 g of total carbohydrates per 100 g, including 0 g of fiber and 7,9 g of sugars.
How much fat is in KEFIER cultured low fat milk?
KEFIER cultured low fat milk contains 0,83 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does KEFIER cultured low fat milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in KEFIER cultured low fat milk?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 octobre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616007. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0053600106412. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.