KEFIER cultured low fat milk
Packaged product Dairy and Eggs
KEFIER cultured low fat milk contains 58 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 30% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.9 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 42 µg | 5% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 147 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 57%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars7.9 gabove the median for dairy and eggs (median 4 g)
- Fat0.83 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.42 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium54 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 58 kcal |
| Protein | 10 g | 4.2 g |
| Carbohydrates | 19 g | 7.9 g |
| Fat | 2 g | 0.83 g |
| Fiber | n/a | 0 g |
| Sugars | 19 g | 7.9 g |
| Sodium | 130 mg | 54 mg |
Product details
- Barcode
- 0053600106412
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Milk ALTA DENA | 58 | 4.2 g | 5.8 g | 2.1 g |
| Yogurt, Berries & Oats Naturis | 58 | 1.8 g | 11.2 g | 0.4 g |
| Cypriot Milk ALAMBRA | 58 | 3.2 g | 4.6 g | 3 g |
| Cherry tomato n parmigiano reggiano Aldi | 58 | 4.4 g | 8.1 g | 1.6 g |
| Natural Skyr Icelandic Yoghurt Morrisons | 58 | 10.1 g | 3.9 g | 0.1 g |
| Diced butternut Woolworth | 58 | 1.6 g | 11 g | 0.1 g |
| Greek Yogurt 2% Hofer | 58 | 5.8 g | 4.1 g | 2 g |
| Strawberry Flavored Milk FairPrice | 58 | 3.2 g | 9.2 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616007. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0053600106412. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.