Kale & quinoa souffle
Packaged product Grains et pâtes alimentaires
Kale & quinoa souffle contains 101 kcal per 100 g. A serving, 1 souffle, 198 g (198 g) provides about 200 kcal.
Roughly 49 % of its calories come from carbohydrates, with 29 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 127 kcal per 100 g across 105 products.
100 g provides 76 % of the Daily Value for Vitamine A and 12 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,51 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 4 g | |
| Protein L | 5,1 g | 10 % |
| Vitamine A L | 682 µg | 76 % |
| Vitamine C L | 10,6 mg | 12 % |
| Calcium L | 76 mg | 6 % |
| Fer L | 0,73 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 49 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gabove the median for grains et pâtes alimentaires (median 4,1 g)
- Fiber3 gin the top quarter of grains et pâtes alimentaires (median 2 g)
- Sugars4 gin the top quarter of grains et pâtes alimentaires (median 1,5 g)
- Fat3 gbelow the median for grains et pâtes alimentaires (median 3,2 g)
- Saturated fat0,51 gbelow the median for grains et pâtes alimentaires (median 0,67 g)
- Sodium328 mgabove the median for grains et pâtes alimentaires (median 247 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 2 270 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 101 kcal |
| Protein | 5,1 g | 5,1 g |
| Carbohydrates | 11,6 g | 11,6 g |
| Fat | 3 g | 3 g |
| Fiber | 3 g | 3 g |
| Sugars | 4 g | 4 g |
| Sodium | 328 mg | 328 mg |
Product details
- Barcode
- 0704863017303
- Label serving
- 1 SOUFFLE (198 g)
- Category
- Aliments congelés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kale, egg whites, onion, quinoa (water, quinoa), carrot, corn starch, spice mix (dehydrated onion, spices, corn starch, natural flavors, tomato powder, potassium chloride, yeast extract), canola oil, soluble corn fiber, sugar, sea salt, garlic powder, cumin, onion powder, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufOignonHuile de colza (canola)SucreSelAileTomatesLevure
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|---|---|---|---|---|
| Zuppa di legumi e cereali Campi Reali | 101 | 5 g | 17,5 g | 0,5 g |
| Moroccan Inspired Quinoa & Kale Blend Target Stores | 101 | 3 g | 15,2 g | 4 g |
| Three Grain Risotto With Mushrooms & Asparagus Target Stores | 102 | 3,1 g | 18 g | 2 g |
| Easy quinoa mediterranean Earthly Choice | 100 | 2,9 g | 18,6 g | 1,8 g |
| Zuppa di cereali e legumi Gias | 104 | 3,8 g | 15 g | 2,5 g |
| Pasta con fagioli cannellini e borlotti Artica | 104 | 4,4 g | 13 g | 3,5 g |
| Michelina's, lean gourmet, fettuccine alfredo pasta with broccoli Michelina's | 98 | 3,9 g | 15,7 g | 2,4 g |
| Fitness-Bowl Rote-Beete-Linsen-Gemüse & Quinoa mit Weißkäse, tiefgefroren K Classic | 98 | 5,9 g | 8,2 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale & quinoa souffle?
100 g of Kale & quinoa souffle has 101 kcal. Serving, 1 souffle, 198 g (198 g): about 200 kcal.
How much protein is in Kale & quinoa souffle?
Kale & quinoa souffle contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 10 g in serving, 1 souffle, 198 g (198 g). About 22 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 4,1 g).
How many carbs are in Kale & quinoa souffle?
Kale & quinoa souffle has 11,6 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars.
How much fat is in Kale & quinoa souffle?
Kale & quinoa souffle contains 3 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Kale & quinoa souffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (76 % DV) and Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale & quinoa souffle?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2102745. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0704863017303. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.