Easy Quinoa Mediterranean
Packaged product Autres aliments NATURE'S EARTHLY CHOICE
Easy Quinoa Mediterranean contains 100 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 140 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
100 g provides 36 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,36 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,1 g | |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 321 µg | 36 % |
| Vitamine C L | 3,4 mg | 4 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 0,77 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for autres aliments (median 7,2 g)
- Fiber2,1 gabove the median for autres aliments (median 1,8 g)
- Sugars2,1 gbelow the median for autres aliments (median 3,6 g)
- Fat1,8 gbelow the median for autres aliments (median 6,1 g)
- Saturated fat0,36 gbelow the median for autres aliments (median 2,1 g)
- Sodium157 mgbelow the median for autres aliments (median 241 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 18,6 g | 18,6 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 2,1 g | 2,1 g |
| Sodium | 157 mg | 157 mg |
Product details
- Brand
- NATURE'S EARTHLY CHOICE
- Barcode
- 0897034002878
- Label serving
- 1 cup
- Category
- Frozen Prepared Sides
Ingredients
COOKED GRAIN (WATER, WHITE QUINOA, RED QUINOA, JASMINE RICE), KALE, ZUCCHINI, SWEET POTATO, WATER, LESS THAN 2% OF: CITRIC ACID, FLAXSEED, GARLIC POWDER, MALTODEXTRIN, ONION POWDER, NATURAL FLAVORS, PAPRIKA, PARSLEY, SALT, SOYBEAN OIL, SUGAR, SPICES, TOMATO POWDER, YEAST EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy Quinoa Mediterranean?
100 g of Easy Quinoa Mediterranean has 100 kcal. Serving, 1 cup, 140 g (140 g): about 140 kcal.
How much protein is in Easy Quinoa Mediterranean?
Easy Quinoa Mediterranean contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 140 g (140 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7,2 g).
How many carbs are in Easy Quinoa Mediterranean?
Easy Quinoa Mediterranean has 18,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,1 g of sugars.
How much fat is in Easy Quinoa Mediterranean?
Easy Quinoa Mediterranean contains 1,8 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Easy Quinoa Mediterranean contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Easy Quinoa Mediterranean?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 août 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0897034002878. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2641093. License: CC0 1.0 (U.S. public domain). Source record dated 1 août 2023. Imported 6 novembre 2026.
Last updated: . Source description: "EASY QUINOA MEDITERRANEAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.