Kale
Packaged product Boissons Carrefour
Kale contains 46 kcal per 100 g. A serving, 50 g (50 g) provides about 23 kcal.
Roughly 51 % of its calories come from protein, with 30 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 25 kcal per 100 g across 19 products.
100 g provides 58 % of the Daily Value for Vitamine C, 40 % of the Daily Value for Vitamine A and 27 % of the Daily Value for Vitamine K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamine A L | 357 µg | 40 % |
| Vitamine C L | 52 mg | 58 % |
| Vitamine K L | 32 µg | 27 % |
| Calcium L | 250 mg | 19 % |
| Potassium L | 493 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 30 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of boissons (median 2,4 g)
- Fiber6,5 gin the top quarter of boissons (median 2,2 g)
- Sugars0,9 gin the top quarter of boissons (median 0,5 g)
- Fat0,7 gin the top quarter of boissons (median 0,5 g)
- Sodium16 mgin the lowest quarter of boissons (median 24 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8431876267976
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Verduras naturales
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Kale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotes de espinaca Carrefour | 33 | 3,3 g | 2,4 g | 0,8 g |
| Rúcula Carrefour | 32 | 3,3 g | 1,7 g | 0,8 g |
| Espinaca-rúcula Carrefour | 31 | 2,9 g | 2,1 g | 0,8 g |
| Canónigo maxi Carrefour | 27 | 2,4 g | 1,8 g | 0,7 g |
| Canónigo Carrefour | 27 | 2,4 g | 1,8 g | 0,7 g |
| Espinaca troceada Carrefour | 26 | 2,9 g | 1,9 g | 0,6 g |
| Berro Carrefour | 25 | 4,5 g | 0,1 g | 0,3 g |
| Canónigo y rúcula CENTROS COMERCIALES CARREFOUR S.A. | 25 | 2,4 g | 1,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale?
100 g of Kale has 46 kcal. Serving, 50 g (50 g): about 23 kcal.
How much protein is in Kale?
Kale contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,1 g in serving, 50 g (50 g). About 51 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,4 g).
How many carbs are in Kale?
Kale has 2,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale?
Kale contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (58 % DV), Vitamine A (40 % DV), Vitamine K (27 % DV), calcium (19 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876267976. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.