Kale
Packaged product Getränke Carrefour
Kale contains 46 kcal per 100 g. A Serving, 50 g (50 g) provides about 23 kcal.
Roughly 51 % of its calories come from protein, with 30 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 25 kcal per 100 g across 19 products.
100 g provides 58 % of the Daily Value for Vitamin C, 40 % of the Daily Value for Vitamin A and 27 % of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 357 µg | 40 % |
| Vitamin C L | 52 mg | 58 % |
| Vitamin K L | 32 µg | 27 % |
| Calcium L | 250 mg | 19 % |
| Kalium L | 493 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 30 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of Getränke (median 2,4 g)
- Fiber6,5 gin the top quarter of Getränke (median 2,2 g)
- Sugars0,9 gin the top quarter of Getränke (median 0,5 g)
- Fat0,7 gin the top quarter of Getränke (median 0,5 g)
- Sodium16 mgin the lowest quarter of Getränke (median 24 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8431876267976
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Verduras naturales
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Kale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotes de espinaca Carrefour | 33 | 3,3 g | 2,4 g | 0,8 g |
| Rúcula Carrefour | 32 | 3,3 g | 1,7 g | 0,8 g |
| Espinaca-rúcula Carrefour | 31 | 2,9 g | 2,1 g | 0,8 g |
| Canónigo maxi Carrefour | 27 | 2,4 g | 1,8 g | 0,7 g |
| Canónigo Carrefour | 27 | 2,4 g | 1,8 g | 0,7 g |
| Espinaca troceada Carrefour | 26 | 2,9 g | 1,9 g | 0,6 g |
| Berro Carrefour | 25 | 4,5 g | 0,1 g | 0,3 g |
| Canónigo y rúcula CENTROS COMERCIALES CARREFOUR S.A. | 25 | 2,4 g | 1,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale?
100 g of Kale has 46 kcal. Serving, 50 g (50 g): about 23 kcal.
How much protein is in Kale?
Kale contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,1 g in Serving, 50 g (50 g). About 51 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 2,4 g).
How many carbs are in Kale?
Kale has 2,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale?
Kale contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (58 % DV), Vitamin A (40 % DV), Vitamin K (27 % DV), Calcium (19 % DV) and Kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876267976. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.