Kaiser Rolls
Packaged product Pain et produits cuits au four Pan Pepín
Kaiser Rolls contains 284 kcal per 100 g. A serving, 1 bun, 74 g (74 g) provides about 210 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 59 % of the Daily Value for Thiamine (B1), 54 % of the Daily Value for Folate (B9) and 29 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,68 g | 3 % |
| Sodium L | 514 mg | 22 % |
| Total carbohydrates L | 55,4 g | 20 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 8,1 g | |
| Added sugars L | 8,1 g | 16 % |
| Protein L | 9,5 g | 19 % |
| Thiamine (B1) L | 0,7 mg | 59 % |
| Riboflavine (B2) L | 0,38 mg | 29 % |
| Folate (B9) L | 216 µg | 54 % |
| Calcium L | 162 mg | 12 % |
| Fer L | 3,1 mg | 17 % |
| Potassium L | 122 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber2,7 gabove the median for pain et produits cuits au four (median 2,4 g)
- Sugars8,1 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat3,4 gbelow the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat0,68 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium514 mgabove the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pan Pepín
- Barcode
- 0021425027564
- Label serving
- 1 bun (74 g)
- Category
- Pain et produits cuits au four
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, dried yeast, soybean oil, salt, wheat gluten, calcium propionate preservative, defatted enzyme active soy flour, calcium sulfate, degerminated yellow corn flour, sodium stearoyl lactylate, mono - and diglycerides, datem, ethoxylated mono - and diglycerides, sorbitan monostearate, ascorbic acid added as a dough conditioner, ammonium sulfate, corn starch, enzymes, soy lecithin, turmeric (color), paprika (color), natural and artificial flavors, ascorbic acid (vitamin C), polysorbate 60, phosphoric acid, TBHQ preservative, soybean oil, cottonseed flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
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|---|---|---|---|---|
| irwins muffins Irwin’s | 284 | 8,5 g | 51,9 g | 5,3 g |
| Tasty Cheese Ham and Rice Crackers Woolworths | 284 | 18,2 g | 14,4 g | 17,2 g |
| Low-GI bread City Bakery | 284 | 9,2 g | 47,8 g | 3,5 g |
| Protein Bread Prozis | 284 | 21 g | 17 g | 12 g |
| Coconut breaded King prawns Morrisons | 284 | 9,3 g | 28,4 g | 14,5 g |
| Custard Bun Sam Pan | 284 | 6,6 g | 47,3 g | 7,8 g |
| Luxury hot cross buns Marks & Spencer | 284 | 6,8 g | 53,3 g | 4 g |
| Raleys Plain Bagel Raleys | 284 | 10,5 g | 55,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser Rolls?
100 g of Kaiser Rolls has 284 kcal. Serving, 1 bun, 74 g (74 g): about 210 kcal.
How much protein is in Kaiser Rolls?
Kaiser Rolls contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 7 g in serving, 1 bun, 74 g (74 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Kaiser Rolls?
Kaiser Rolls has 55,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiser Rolls?
Kaiser Rolls contains 3,4 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Kaiser Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (59 % DV), Folate (B9) (54 % DV), Riboflavine (B2) (29 % DV), fer (17 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaiser Rolls?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 novembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021425027564. License: ODbL 1.0 (Open Food Facts). Source record dated 21 novembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.