Jalapeno Cheese Bagel
Packaged product Pain et produits cuits au four H-E-B
Jalapeno Cheese Bagel contains 293 kcal per 100 g. A serving, 1 bagel, 150 g (150 g) provides about 440 kcal.
Roughly 56 % of its calories come from carbohydrates, with 27 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 14 % of the Daily Value for fer and 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 5,3 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23,3 mg | 8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 41,3 g | 15 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 12,7 g | 25 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 180 mg | 14 % |
| Fer L | 2,6 mg | 14 % |
| Potassium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 56 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber2 gbelow the median for pain et produits cuits au four (median 2,4 g)
- Sugars3,3 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat8,7 gabove the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat5,3 gin the top quarter of pain et produits cuits au four (median 1,6 g)
- Sodium600 mgin the top quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0233025002982
- Label serving
- 1 bagel (150 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy breadsticks Thrifty foods | 293 | 12 g | 44 g | 8 g |
| Sesame Seed Bagel D gourmet | 293 | 9,3 g | 56 g | 4 g |
| Mini Duck Spring Rolls Centra | 293 | 8 g | 32 g | 14 g |
| Maritime Brown Bread Foodland | 293 | 12 g | 54,7 g | 3,3 g |
| 25 Party Cheese & Onion Rolls Asda | 293 | 6,3 g | 29,3 g | 17,3 g |
| Everything Bagel Western Family | 293 | 10,7 g | 52 g | 4 g |
| Garlic bread Sobeys | 293 | 6,7 g | 37,3 g | 13,3 g |
| Pumpernickel Bread Montreal Kosher | 293 | 10,7 g | 58,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jalapeno Cheese Bagel?
100 g of Jalapeno Cheese Bagel has 293 kcal. Serving, 1 bagel, 150 g (150 g): about 440 kcal.
Is Jalapeno Cheese Bagel high in protein?
Jalapeno Cheese Bagel contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 19 g in serving, 1 bagel, 150 g (150 g). About 17 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Jalapeno Cheese Bagel?
Jalapeno Cheese Bagel has 41,3 g of total carbohydrates per 100 g, including 2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jalapeno Cheese Bagel?
Jalapeno Cheese Bagel contains 8,7 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Jalapeno Cheese Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jalapeno Cheese Bagel?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0233025002982. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.