Jalapeno Cheese Bagel
Packaged product Brød og bagværk H-E-B
Jalapeno Cheese Bagel contains 293 kcal per 100 g. A serving, 1 bagel, 150 g (150 g) provides about 440 kcal.
Roughly 56 % of its calories come from carbohydrates, with 27 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (283 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern and 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 5,3 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23,3 mg | 8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 41,3 g | 15 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 12,7 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 180 mg | 14 % |
| Jern L | 2,6 mg | 14 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 56 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of brød og bagværk (median 8 g)
- Fiber2 gbelow the median for brød og bagværk (median 2,4 g)
- Sugars3,3 gbelow the median for brød og bagværk (median 3,9 g)
- Fat8,7 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat5,3 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium600 mgin the top quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0233025002982
- Label serving
- 1 bagel (150 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy breadsticks Thrifty foods | 293 | 12 g | 44 g | 8 g |
| Sesame Seed Bagel D gourmet | 293 | 9,3 g | 56 g | 4 g |
| Mini Duck Spring Rolls Centra | 293 | 8 g | 32 g | 14 g |
| Maritime Brown Bread Foodland | 293 | 12 g | 54,7 g | 3,3 g |
| 25 Party Cheese & Onion Rolls Asda | 293 | 6,3 g | 29,3 g | 17,3 g |
| Everything Bagel Western Family | 293 | 10,7 g | 52 g | 4 g |
| Garlic bread Sobeys | 293 | 6,7 g | 37,3 g | 13,3 g |
| Pumpernickel Bread Montreal Kosher | 293 | 10,7 g | 58,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jalapeno Cheese Bagel?
100 g of Jalapeno Cheese Bagel has 293 kcal. Serving, 1 bagel, 150 g (150 g): about 440 kcal.
Is Jalapeno Cheese Bagel high in protein?
Jalapeno Cheese Bagel contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 19 g in serving, 1 bagel, 150 g (150 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Jalapeno Cheese Bagel?
Jalapeno Cheese Bagel has 41,3 g of total carbohydrates per 100 g, including 2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jalapeno Cheese Bagel?
Jalapeno Cheese Bagel contains 8,7 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Jalapeno Cheese Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jalapeno Cheese Bagel?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0233025002982. License: ODbL 1.0 (Open Food Facts). Source record dated 28. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.