Itholate Protein
Packaged product Autres aliments 3UM
Itholate Protein contains 120 kcal per 100 g. A serving, 1 scoop, 31.1 g (31,1 g) provides about 37 kcal.
Roughly 83 % of its calories come from protein, with 13 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 367 kcal per 100 g across 425 products.
100 g provides 30 % of the Daily Value for calcium and 15 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16,1 mg | 5 % |
| Sodium L | 0,58 mg | 0 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 25 g | 50 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 386 mg | 30 % |
| Fer L | 0,61 mg | 3 % |
| Magnésium L | 61,1 mg | 15 % |
| Potassium L | 399 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 13 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gbelow the median for autres aliments (median 40 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,5 g)
- Sugars1 gbelow the median for autres aliments (median 3 g)
- Fat0,5 gin the lowest quarter of autres aliments (median 3 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,1 g)
- Sodium0,58 mgin the lowest quarter of autres aliments (median 200 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- 3UM
- Barcode
- 0850057175325
- Quantity
- 17.46 oz
- Label serving
- 1 scoop (31.1 g)
- Category
- Compléments pour la musculation
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Isolate, Sugar, Brown Sugar, Corn Syrup, Grits (Heat Treated), Rice Flour (Heat Treated, 5% Starch), Palm Oil, Cinnamon, Sea Salt, Gum Blend (Guar Gum, Gum Arabic), Sucralose, Sunflower Lecithin. CONTAINS: Milk. Cinnamon crunch pieces
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreRizHuile de palmeCinnamonSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Itholate Protein?
100 g of Itholate Protein has 120 kcal. Serving, 1 scoop, 31.1 g (31,1 g): about 37 kcal.
Is Itholate Protein high in protein?
Itholate Protein contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,8 g in serving, 1 scoop, 31.1 g (31,1 g). About 83 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 40 g).
How many carbs are in Itholate Protein?
Itholate Protein has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Itholate Protein?
Itholate Protein contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Itholate Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30 % DV) and magnésium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Itholate Protein?
100 g contains 0,58 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850057175325. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juin 2026. Imported 6 novembre 2026.
Last updated: . Source description: "ITHOLATE PROTEIN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.