Itholate Protein
Packaged product Other Foods 3UM
Itholate Protein contains 120 kcal per 100 g. A serving, 1 scoop, 31.1 g (31.1 g) provides about 37 kcal.
Roughly 83% of its calories come from protein, with 13% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 367 kcal per 100 g across 425 products.
100 g provides 30% of the Daily Value for calcium and 15% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.1 mg | 5% |
| Sodium L | 0.58 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 25 g | 50% |
| Choline L | 0 mg | 0% |
| Calcium L | 386 mg | 30% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 61.1 mg | 15% |
| Potassium L | 399 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 13%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gbelow the median for other foods (median 40 g)
- Fiber0 gin the lowest quarter of other foods (median 1.5 g)
- Sugars1 gbelow the median for other foods (median 3 g)
- Fat0.5 gin the lowest quarter of other foods (median 3 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.1 g)
- Sodium0.58 mgin the lowest quarter of other foods (median 200 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- 3UM
- Barcode
- 0850057175325
- Quantity
- 17.46 oz
- Label serving
- 1 scoop (31.1 g)
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Isolate, Sugar, Brown Sugar, Corn Syrup, Grits (Heat Treated), Rice Flour (Heat Treated, 5% Starch), Palm Oil, Cinnamon, Sea Salt, Gum Blend (Guar Gum, Gum Arabic), Sucralose, Sunflower Lecithin. CONTAINS: Milk. Cinnamon crunch pieces
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteïne whey goût Chocolat Scitec nutrition | 117 | 22 g | 3 g | 2.4 g |
| Resource Protein Nestlé | 125 | 9.4 g | 14 g | 3.5 g |
| Whey advanced superset nutrition | 115 | 23 g | 1.2 g | 2.5 g |
| Usn, Bluelab, 100% Whey Protein, Wheytella, 2 LBS 918 G Usn | 130 | 25 g | 5 g | 1.5 g |
| ISO Definition Superior 14 | 110 | 26 g | 0 g | 0.8 g |
| Sunwarrio Protein Classic Sunwarrior | 100 | 18 g | 4 g | 1.5 g |
| Gel energético sabor fresa Special Line | 146 | 0.39 g | 36 g | 0 g |
| ISO whey prozero Nutrend | 94 | 21 g | 1.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Itholate Protein?
100 g of Itholate Protein has 120 kcal. Serving, 1 scoop, 31.1 g (31.1 g): about 37 kcal.
Is Itholate Protein high in protein?
Itholate Protein contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7.8 g in serving, 1 scoop, 31.1 g (31.1 g). About 83% of its calories come from protein. Compared with other other foods, that is below the median (median 40 g).
How many carbs are in Itholate Protein?
Itholate Protein has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Itholate Protein?
Itholate Protein contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Itholate Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Itholate Protein?
100 g contains 0.58 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850057175325. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "ITHOLATE PROTEIN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.