ITALIAN Vegetable Blend
Packaged product Légumes amazon grocery
ITALIAN Vegetable Blend contains 36 kcal per 100 g. A serving, 0.667 cup, 84 g (84 g) provides about 30 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 159 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,7 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 23,8 mg | 1 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 28,6 mg | 2 % |
| Fer L | 28,6 mg | 159 % |
| Potassium L | 223 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for légumes (median 2,5 g)
- Fiber2,4 gabove the median for légumes (median 2 g)
- Sugars2,4 gabove the median for légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium23,8 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- amazon grocery
- Barcode
- 0195515050050
- Label serving
- 0.667 cup (84 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ITALIAN Vegetable Blend?
100 g of ITALIAN Vegetable Blend has 36 kcal. Serving, 0.667 cup, 84 g (84 g): about 30 kcal.
How much protein is in ITALIAN Vegetable Blend?
ITALIAN Vegetable Blend contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 0.667 cup, 84 g (84 g). About 25 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in ITALIAN Vegetable Blend?
ITALIAN Vegetable Blend has 7,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ITALIAN Vegetable Blend?
ITALIAN Vegetable Blend contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does ITALIAN Vegetable Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (159 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ITALIAN Vegetable Blend?
100 g contains 23,8 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515050050. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.