Iso Peanuts - Ninja
Packaged product Haricots et légumineuses Enjoy
Iso Peanuts - Ninja contains 433 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 130 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
100 g provides 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 527 mg | 23 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 26,7 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 13,3 g | 27 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 297 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber3,3 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars26,7 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat13,3 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,32 g)
- Sodium527 mgin the top quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Enjoy
- Barcode
- 0679757500219
- Label serving
- 1 serving (30 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Chickpeas sea salt & cracked pepper Saffron Road | 433 | 20 g | 60 g | 13,3 g |
| Iso Peanuts Yellow Curry Enjoy | 433 | 13,3 g | 70 g | 13,3 g |
| Green Wasabi Peas Just Fresh Direct | 433 | 16,7 g | 66,7 g | 10 g |
| Cashews Raisins & Peanuts Sunbird Snacks | 433 | 13,3 g | 53,3 g | 23,3 g |
| Crunchy Chickpeas Falafel Saffron Road | 433 | 20 g | 60 g | 13,3 g |
| Iso Peanuts Spicy Shoyu Flavor Enjoy | 433 | 13,3 g | 66,7 g | 13,3 g |
| Tesco Peanut Munch Bar 6 Pack 192G Tesco | 433 | 7,3 g | 65 g | 15 g |
| Crunchy Chickpeas Sea Salt Saffron Road | 433 | 20 g | 60 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iso Peanuts - Ninja?
100 g of Iso Peanuts - Ninja has 433 kcal. Serving, 1 serving, 30 g (30 g): about 130 kcal.
Is Iso Peanuts - Ninja high in protein?
Iso Peanuts - Ninja contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 1 serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Iso Peanuts - Ninja?
Iso Peanuts - Ninja has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iso Peanuts - Ninja?
Iso Peanuts - Ninja contains 13,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Iso Peanuts - Ninja contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iso Peanuts - Ninja?
100 g contains 527 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0679757500219. License: ODbL 1.0 (Open Food Facts). Source record dated 25 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.