Iso Peanuts - Ninja
Packaged product Bohnen und Hülsenfrüchte Enjoy
Iso Peanuts - Ninja contains 433 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 130 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 19 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 527 mg | 23 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 26,7 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 297 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber3,3 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars26,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat13,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium527 mgin the top quarter of Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Enjoy
- Barcode
- 0679757500219
- Label serving
- 1 serving (30 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Chickpeas sea salt & cracked pepper Saffron Road | 433 | 20 g | 60 g | 13,3 g |
| Iso Peanuts Yellow Curry Enjoy | 433 | 13,3 g | 70 g | 13,3 g |
| Green Wasabi Peas Just Fresh Direct | 433 | 16,7 g | 66,7 g | 10 g |
| Cashews Raisins & Peanuts Sunbird Snacks | 433 | 13,3 g | 53,3 g | 23,3 g |
| Crunchy Chickpeas Falafel Saffron Road | 433 | 20 g | 60 g | 13,3 g |
| Iso Peanuts Spicy Shoyu Flavor Enjoy | 433 | 13,3 g | 66,7 g | 13,3 g |
| Tesco Peanut Munch Bar 6 Pack 192G Tesco | 433 | 7,3 g | 65 g | 15 g |
| Crunchy Chickpeas Sea Salt Saffron Road | 433 | 20 g | 60 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iso Peanuts - Ninja?
100 g of Iso Peanuts - Ninja has 433 kcal. Serving, 1 serving, 30 g (30 g): about 130 kcal.
Is Iso Peanuts - Ninja high in protein?
Iso Peanuts - Ninja contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in Serving, 1 serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,4 g).
How many carbs are in Iso Peanuts - Ninja?
Iso Peanuts - Ninja has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iso Peanuts - Ninja?
Iso Peanuts - Ninja contains 13,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Iso Peanuts - Ninja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iso Peanuts - Ninja?
100 g contains 527 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0679757500219. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.