Instant pudding

Packaged product Sucres et desserts Kid's Kitchen

Instant pudding contains 393 kcal per 100 g. A serving, 0.25 package, makes 1/2 cup, 28 g (28 g) provides about 110 kcal.

Roughly 92 % of its calories come from carbohydrates, with 8 % from fat and 0 % from protein (estimated with general energy factors).

That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 222 kcal per 100 g across 1 023 products.

100 g provides 11 % of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
0 gprotein
89,3 gcarbohydrates
3,6 gfat
110kcal in serving, 0.25 package, makes 1/2 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 3,6 g 5 %
Saturated fat L 1,8 g 9 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 1 000 mg 43 %
Total carbohydrates L 89,3 g 32 %
Dietary fiber L 0 g 0 %
Total sugars L 78,6 g
Protein L 0 g 0 %
Vitamine A L 0 µg0 %
Vitamine C L 0 mg0 %
Calcium L 143 mg11 %
Fer L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 92 %Fat: 8 %393kcal / 100 g
  • Carbohydrates 92 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11 %Vitamine A0 %Vitamine C0 %Fer0 %

Nutritional insights

  • Protein0 gin the lowest quarter of sucres et desserts (median 3 g)
  • Fiber0 gin the lowest quarter of sucres et desserts (median 0,5 g)
  • Sugars78,6 gin the top quarter of sucres et desserts (median 18,5 g)
  • Fat3,6 gbelow the median for sucres et desserts (median 3,7 g)
  • Saturated fat1,8 gbelow the median for sucres et desserts (median 2 g)
  • Sodium1 000 mgin the top quarter of sucres et desserts (median 90 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamine A, UI L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 0 g0 g
Carbohydrates 89,3 g89,3 g
Fat 3,6 g3,6 g
Fiber 0 g0 g
Sugars 78,6 g78,6 g
Sodium 1 000 mg1 000 mg

Product details

Brand
Kid's Kitchen
Barcode
0037600248150
Label serving
0.25 PACKAGE (MAKES 1/2 CUP) (28 g)
Category
Les desserts
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, modified food starch, dextrose, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, and vanillin), marshmallow bits (sugar, corn syrup, modified cornstarch, gelatin, sodium hexametaphosphate, artificial flavor, natural flavor, blue 1), contains 2% or less of disodium phosphate, tetrasodium pyrophosphate, calcium sulfate, corn syrup solids, xanthan gum, salt, mono - and diglycerides, natural and artificial flavoring, nonfat milk, caramel color, yellow 5, modified tapioca starch, yellow 6, red 40, blue 2.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SucreSelLaitBeurre de cacao

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Instant pudding?

100 g of Instant pudding has 393 kcal. Serving, 0.25 package, makes 1/2 cup, 28 g (28 g): about 110 kcal.

How much protein is in Instant pudding?

Instant pudding contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 0.25 package, makes 1/2 cup, 28 g (28 g). About 0 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 3 g).

How many carbs are in Instant pudding?

Instant pudding has 89,3 g of total carbohydrates per 100 g, including 0 g of fiber and 78,6 g of sugars.

How much fat is in Instant pudding?

Instant pudding contains 3,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).

What vitamins and minerals does Instant pudding contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant pudding?

100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1464844. License: CC0 1.0 (U.S. public domain). Source record dated 26 avril 2020. Imported 6 novembre 2026.
  • Open Food Facts, record 0037600248150. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.