Instant noodle
Packaged product Grains et pâtes alimentaires WGDC
Instant noodle contains 314 kcal per 100 g. A serving, 1 bag, 118 g (118 g) provides about 371 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 389 kcal per 100 g across 1 621 products.
100 g provides 135 500 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 450 mg | 107 % |
| Total carbohydrates L | 62,7 g | 23 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0,85 g | 2 % |
| Protein L | 7,6 g | 15 % |
| Vitamine D L | 27 100 µg | 135 500 % |
| Calcium L | 27,1 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 123 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber3,4 gin the top quarter of grains et pâtes alimentaires (median 2,1 g)
- Sugars3,4 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat3,4 gin the lowest quarter of grains et pâtes alimentaires (median 12,9 g)
- Saturated fat1,3 gin the lowest quarter of grains et pâtes alimentaires (median 5,4 g)
- Sodium2 450 mgin the top quarter of grains et pâtes alimentaires (median 918 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WGDC
- Barcode
- 6936986801451
- Label serving
- 1 bag (118 g)
- Category
- Nouilles instantanées
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veg atta noodles Maggi | 314 | 7,7 g | 50,4 g | 10,3 g |
| Masala Veg Atta Noodles Maggi | 314 | 7,7 g | 50,4 g | 10,3 g |
| Masala Veg Atta Noodles Maggi | 314 | 7,7 g | 50,3 g | 10,3 g |
| Indomie Vegetables with Lime Noodles indomie | 315 | 8 g | 44 g | 12 g |
| Nouilles Instantanées Litlle Cool | 315 | 5 g | 44,6 g | 13 g |
| Nouilles instantanées saveurs poulet Matsiro | 315 | 4 g | 45 g | 10 g |
| Masala Veg Atta Noodles with Spinach Maggi | 316 | 8,8 g | 49 g | 10,9 g |
| tingly chili noodles momofuku | 316 | 11,6 g | 66,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant noodle?
100 g of Instant noodle has 314 kcal. Serving, 1 bag, 118 g (118 g): about 371 kcal.
How much protein is in Instant noodle?
Instant noodle contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 9 g in serving, 1 bag, 118 g (118 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Instant noodle?
Instant noodle has 62,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant noodle?
Instant noodle contains 3,4 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Instant noodle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (135 500 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant noodle?
100 g contains 2 450 mg of sodium, 107 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6936986801451. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.