Instant noodle
Packaged product Getreide und Pasta WGDC
Instant noodle contains 314 kcal per 100 g. A Serving, 1 bag, 118 g (118 g) provides about 371 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 389 kcal per 100 g across 1.621 products.
100 g provides 135.500 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.450 mg | 107 % |
| Total carbohydrates L | 62,7 g | 23 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0,85 g | 2 % |
| Protein L | 7,6 g | 15 % |
| Vitamin D L | 27.100 µg | 135.500 % |
| Calcium L | 27,1 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 123 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for Getreide und Pasta (median 8 g)
- Fiber3,4 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Sugars3,4 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat3,4 gin the lowest quarter of Getreide und Pasta (median 12,9 g)
- Saturated fat1,3 gin the lowest quarter of Getreide und Pasta (median 5,4 g)
- Sodium2.450 mgin the top quarter of Getreide und Pasta (median 918 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WGDC
- Barcode
- 6936986801451
- Label serving
- 1 bag (118 g)
- Category
- Instant-Nudeln
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veg atta noodles Maggi | 314 | 7,7 g | 50,4 g | 10,3 g |
| Masala Veg Atta Noodles Maggi | 314 | 7,7 g | 50,4 g | 10,3 g |
| Masala Veg Atta Noodles Maggi | 314 | 7,7 g | 50,3 g | 10,3 g |
| Indomie Vegetables with Lime Noodles indomie | 315 | 8 g | 44 g | 12 g |
| Nouilles Instantanées Litlle Cool | 315 | 5 g | 44,6 g | 13 g |
| Nouilles instantanées saveurs poulet Matsiro | 315 | 4 g | 45 g | 10 g |
| Masala Veg Atta Noodles with Spinach Maggi | 316 | 8,8 g | 49 g | 10,9 g |
| tingly chili noodles momofuku | 316 | 11,6 g | 66,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant noodle?
100 g of Instant noodle has 314 kcal. Serving, 1 bag, 118 g (118 g): about 371 kcal.
How much protein is in Instant noodle?
Instant noodle contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 9 g in Serving, 1 bag, 118 g (118 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in Instant noodle?
Instant noodle has 62,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant noodle?
Instant noodle contains 3,4 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Instant noodle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (135.500 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant noodle?
100 g contains 2.450 mg of sodium, 107 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Oktober 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6936986801451. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.