Insalatissime
Packaged product Légumes Rio Mare
Insalatissime contains 244 kcal per 100 g. A serving, 160 g (160 g) provides about 390 kcal.
Roughly 59 % of its calories come from fat, with 27 % from carbohydrates and 14 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 16,3 g | 21 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18,8 mg | 6 % |
| Sodium L | 481 mg | 21 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Calcium L | 18,8 mg | 1 % |
| Fer L | 0,78 mg | 4 % |
| Potassium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 27 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,9 gbelow the median for légumes (median 2 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rio Mare
- Barcode
- 2000000128562
- Quantity
- 160 g
- Label serving
- 160 g
- Category
- salades-de-thon-en-conserve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous (durum wheat semolina), Tuna**, Corn oil, Chickpeas, Carrots, Green peas, PeCouscous (semoule de blé dur), Thon**, Huile de maïs, Pois chiches, Carottes, Pois verts, Poivrons, Tomates cerises, Oignons, Arômes, Sel, Sirop de glucose. Peut contenir : Blé, Orge, Avoine. **Katsuwonus pelamis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesTomatesOignonSelSirop de glucoseAvoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Tuna Salad & Crackers Bumble Bee | 280 | 7,3 g | 8,5 g | 23,2 g |
| Thon Sauce Mayonnaise Saupiquet | 284 | 7,2 g | 2,5 g | 27 g |
| Thunfischsalat - Mexico Hawesta | 191 | 9,4 g | 10 g | 12 g |
| Salade au Thon mexicaine Zapi | 90 | 8,3 g | 7,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Insalatissime?
100 g of Insalatissime has 244 kcal. Serving, 160 g (160 g): about 390 kcal.
How much protein is in Insalatissime?
Insalatissime contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 14 g in serving, 160 g (160 g). About 14 % of its calories come from protein.
How many carbs are in Insalatissime?
Insalatissime has 16,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Insalatissime?
Insalatissime contains 16,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Insalatissime?
100 g contains 481 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000128562. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.