Hummus
Packaged product Haricots et légumineuses Sabra
Hummus contains 263 kcal per 100 g. A serving, 57 g (57 g) provides about 150 kcal.
Roughly 66 % of its calories come from fat, with 24 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
100 g provides 11 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 456 mg | 20 % |
| Total carbohydrates L | 15,8 g | 6 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1,8 g | |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 35 mg | 3 % |
| Fer L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 24 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber5,3 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars1,8 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat19,3 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat2,6 gin the top quarter of haricots et légumineuses (median 0,32 g)
- Sodium456 mgin the top quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 175 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 465 kcal | 263 kcal |
| Protein | 12,3 g | 7 g |
| Carbohydrates | 27,7 g | 15,8 g |
| Fat | 33,9 g | 19,3 g |
| Fiber | 9,3 g | 5,3 g |
| Sugars | 3,1 g | 1,8 g |
| Sodium | 0,8 mg | 456 mg |
Product details
- Brand
- Sabra
- Barcode
- 0040822342070
- Quantity
- 57 g
- Label serving
- 57 g
- Category
- Haricots et légumineuses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED CHICKPEAS (CHICKPEAS [GARBANZOS], WATER), TAHINI (GROUND SESAME), SOYBEAN OIL, RED BELL PEPPERS, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesAileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Sungles Original Sprouts | 263 | 7 g | 12,3 g | 21,1 g |
| Cranberry Pear Chutney Harry & David | 263 | 0 g | 63,2 g | 0 g |
| Dried Pear Raw Grow | 263 | 1,7 g | 63,3 g | 0,33 g |
| Galette de lentilles corail Hari&co | 263 | 9 g | 28,7 g | 11,4 g |
| Red Lentil Koftas Marks & Spencer | 263 | 6,6 g | 27,6 g | 12,6 g |
| Oregon’s Peach Harry & David | 263 | 0 g | 68,4 g | 0 g |
| Masala soya chop wrap Haldiram's | 263 | 7,7 g | 31,4 g | 12,2 g |
| Galettes végétales lentilles corail Hari&co | 263 | 9 g | 28,7 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 263 kcal. Serving, 57 g (57 g): about 150 kcal.
How much protein is in Hummus?
Hummus contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 57 g (57 g). About 11 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Hummus?
Hummus has 15,8 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,8 g of sugars.
How much fat is in Hummus?
Hummus contains 19,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 456 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071759. License: CC0 1.0 (U.S. public domain). Source record dated 1 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0040822342070. License: ODbL 1.0 (Open Food Facts). Source record dated 23 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.