Hummus
Packaged product Haricots et légumineuses Muros
Hummus contains 253 kcal per 100 g. A serving, 15 g (15 g) provides about 38 kcal.
Roughly 63 % of its calories come from fat, with 27 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (271 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 387 mg | 17 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 27 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of haricots et légumineuses (median 6,8 g)
- Fiber5,3 gabove the median for haricots et légumineuses (median 5 g)
- Sugars2,7 gin the top quarter of haricots et légumineuses (median 0,6 g)
- Fat18 gbelow the median for haricots et légumineuses (median 21 g)
- Saturated fat2 gbelow the median for haricots et légumineuses (median 2,4 g)
- Sodium387 mgbelow the median for haricots et légumineuses (median 411 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muros
- Barcode
- 7798334803123
- Quantity
- 230 g
- Label serving
- 15 g
- Category
- Hummus classique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, chickpeas, sunflower oil, tahini (white toasted sesame seeds paste), salt, garlic, spices, acidifier: citric acid, conservator: potassium ascorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de tournesolSelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Albert Heijn | 253 | 6,3 g | 9,6 g | 20 g |
| Hummus classique bio Père Olive | 254 | 6,3 g | 11 g | 19 g |
| Houmous nature Signor Cempo | 252 | 6,6 g | 9,7 g | 20 g |
| Hummus Nature Chef Select | 255 | 7,4 g | 7,5 g | 19,8 g |
| Houmous Pois chiche & sésame Carrefour | 255 | 5,4 g | 10 g | 20 g |
| Houmous nature Nabio | 251 | 3,8 g | 7,2 g | 22 g |
| Natur Hummus Perla | 256 | 7,4 g | 7,5 g | 20 g |
| Hummus Classic Salling | 256 | 7 g | 8,1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 253 kcal. Serving, 15 g (15 g): about 38 kcal.
How much protein is in Hummus?
Hummus contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,9 g in serving, 15 g (15 g). About 9 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,8 g).
How many carbs are in Hummus?
Hummus has 17,3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 18 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 387 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798334803123. License: ODbL 1.0 (Open Food Facts). Source record dated 30 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.