Hummus
Packaged product Frijoles y legumbres Muros
Hummus contains 253 kcal per 100 g. A serving, 15 g (15 g) provides about 38 kcal.
Roughly 63% of its calories come from fat, with 27% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (271 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 17,3 g | 6% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 27%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of frijoles y legumbres (median 6,8 g)
- Fiber5,3 gabove the median for frijoles y legumbres (median 5 g)
- Sugars2,7 gin the top quarter of frijoles y legumbres (median 0,6 g)
- Fat18 gbelow the median for frijoles y legumbres (median 21 g)
- Saturated fat2 gbelow the median for frijoles y legumbres (median 2,4 g)
- Sodium387 mgbelow the median for frijoles y legumbres (median 411 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muros
- Barcode
- 7798334803123
- Quantity
- 230 g
- Label serving
- 15 g
- Category
- Hummus clásico
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, chickpeas, sunflower oil, tahini (white toasted sesame seeds paste), salt, garlic, spices, acidifier: citric acid, conservator: potassium ascorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite de girasolSaltAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Albert Heijn | 253 | 6,3 g | 9,6 g | 20 g |
| Hummus classique bio Père Olive | 254 | 6,3 g | 11 g | 19 g |
| Houmous nature Signor Cempo | 252 | 6,6 g | 9,7 g | 20 g |
| Hummus Nature Chef Select | 255 | 7,4 g | 7,5 g | 19,8 g |
| Houmous Pois chiche & sésame Carrefour | 255 | 5,4 g | 10 g | 20 g |
| Houmous nature Nabio | 251 | 3,8 g | 7,2 g | 22 g |
| Natur Hummus Perla | 256 | 7,4 g | 7,5 g | 20 g |
| Hummus Classic Salling | 256 | 7 g | 8,1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 253 kcal. Serving, 15 g (15 g): about 38 kcal.
How much protein is in Hummus?
Hummus contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0,9 g in serving, 15 g (15 g). About 9% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,8 g).
How many carbs are in Hummus?
Hummus has 17,3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 18 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Hummus?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798334803123. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.