Honey Nut Corn Flakes
Packaged product Vegetables Woolworths
Honey Nut Corn Flakes contains 394 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 118 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 76.3 g | 28% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 22.7 g | |
| Protein L | 7.7 g | 15% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for vegetables (median 7.2 g)
- Fiber5.7 gin the top quarter of vegetables (median 3.1 g)
- Sugars22.7 gin the top quarter of vegetables (median 7 g)
- Fat4.7 gin the top quarter of vegetables (median 1 g)
- Saturated fat1 gin the top quarter of vegetables (median 0.2 g)
- Sodium120 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687137466
- Quantity
- 670 g
- Label serving
- 1 portion (30 g)
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (62%), Sugar, Roasted Peanut (7%), Oligofructose Syrup, Molasses, Honey (2%), Glucose Syrup, Barley Malt Extract, Salt, Natural flavouring (contains Hazelnut), Natural Honey Flavouring. Vitamins (Niacin, Riboflavin, Thiamin, Folic Acid), Mineral (Iron). ALLERGEN ADVICE: Contains: Gluten, Peanuts and Tree Nuts (Hazelnut) May be present: Milk, Soybeans, Sesame Seeds and Other Tree Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutHoneyGlucose syrupSaltHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Flakes Knusperone | 394 | 6.8 g | 88 g | 0.8 g |
| White Flakes Golden Bridge | 394 | 6.8 g | 88 g | 0.8 g |
| Frosted Flakes Golden Bridge | 394 | 6.8 g | 88 g | 0.8 g |
| Corn Flakes Salutem | 394 | 10 g | 82 g | 2.2 g |
| White Flakes Knusperone | 394 | 6.8 g | 88 g | 0.8 g |
| Corn Flakes Winny Winny | 394 | 7.2 g | 83.4 g | 1 g |
| Gofree chocolat Nestlé | 394 | 6 g | 81.6 g | 3.9 g |
| Honey & Nut Flakes K-Classic | 393 | 7.1 g | 81 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687137466. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.