Holiday Ham
Holiday Ham contains 182 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 100 kcal.
Roughly 45 % of its calories come from fat, with 36 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (200 kcal per 100 g).
100 g provides 19 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27,3 mg | 9 % |
| Sodium L | 836 mg | 36 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,1 g | |
| Protein L | 16,4 g | 33 % |
| Calcium L | 7,3 mg | 0,6 % |
| Fer L | 0 mg | 0 % |
| Phosphore L | 242 mg | 19 % |
| Potassium L | 173 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 20 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gbelow the median for viande (median 17,6 g)
- Sugars9,1 gin the top quarter of viande (median 1 g)
- Fat9,1 gabove the median for viande (median 8,6 g)
- Saturated fat3,6 gabove the median for viande (median 3,1 g)
- Sodium836 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat lovers Sub Fruit Ridge Farms | 182 | 12,8 g | 21,9 g | 4,6 g |
| Pork Loin with Greek Style Seasoning Ready Set Cook | 182 | 17,9 g | 6,6 g | 9,3 g |
| Middle Rindless Bacon Don | 182 | 15,6 g | 2 g | 13,4 g |
| Pork Loin Ready- Set Cook | 182 | 17,9 g | 6,6 g | 9,3 g |
| Greek Pork Loin Aldi | 182 | 17,9 g | 6,6 g | 9,3 g |
| Hot Sausage & Salsa Verde Breakfast Bowl Jimmy Dean | 182 | 7,6 g | 11,1 g | 11,6 g |
| Carne Bovino Hambúrguer Campicarn | 182 | 17,4 g | 2 g | 11,5 g |
| Beef Sirloin Bacon Wrapped Filet Wright Brand | 182 | 23,9 g | 0 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Holiday Ham?
100 g of Holiday Ham has 182 kcal. Serving, 1 portion, 55 g (55 g): about 100 kcal.
Is Holiday Ham high in protein?
Holiday Ham contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 55 g (55 g). About 36 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Holiday Ham?
Holiday Ham has 9,1 g of total carbohydrates per 100 g, including 0 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Holiday Ham?
Holiday Ham contains 9,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Holiday Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Holiday Ham?
100 g contains 836 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800249019841. License: ODbL 1.0 (Open Food Facts). Source record dated 7 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.