Holiday Ham
Holiday Ham contains 182 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 100 kcal.
Roughly 45 % of its calories come from fat, with 36 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (200 kcal per 100 g).
100 g provides 19 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27,3 mg | 9 % |
| Sodium L | 836 mg | 36 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,1 g | |
| Protein L | 16,4 g | 33 % |
| Calcium L | 7,3 mg | 0,6 % |
| Jern L | 0 mg | 0 % |
| Phosphor L | 242 mg | 19 % |
| Kalium L | 173 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 20 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gbelow the median for kød (median 17,6 g)
- Sugars9,1 gin the top quarter of kød (median 1 g)
- Fat9,1 gabove the median for kød (median 8,6 g)
- Saturated fat3,6 gabove the median for kød (median 3,1 g)
- Sodium836 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat lovers Sub Fruit Ridge Farms | 182 | 12,8 g | 21,9 g | 4,6 g |
| Pork Loin with Greek Style Seasoning Ready Set Cook | 182 | 17,9 g | 6,6 g | 9,3 g |
| Middle Rindless Bacon Don | 182 | 15,6 g | 2 g | 13,4 g |
| Pork Loin Ready- Set Cook | 182 | 17,9 g | 6,6 g | 9,3 g |
| Greek Pork Loin Aldi | 182 | 17,9 g | 6,6 g | 9,3 g |
| Hot Sausage & Salsa Verde Breakfast Bowl Jimmy Dean | 182 | 7,6 g | 11,1 g | 11,6 g |
| Carne Bovino Hambúrguer Campicarn | 182 | 17,4 g | 2 g | 11,5 g |
| Beef Sirloin Bacon Wrapped Filet Wright Brand | 182 | 23,9 g | 0 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Holiday Ham?
100 g of Holiday Ham has 182 kcal. Serving, 1 portion, 55 g (55 g): about 100 kcal.
Is Holiday Ham high in protein?
Holiday Ham contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 55 g (55 g). About 36 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Holiday Ham?
Holiday Ham has 9,1 g of total carbohydrates per 100 g, including 0 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Holiday Ham?
Holiday Ham contains 9,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Holiday Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Holiday Ham?
100 g contains 836 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800249019841. License: ODbL 1.0 (Open Food Facts). Source record dated 7. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.