High fiber
Packaged product Pan y productos horneados
High fiber contains 245 kcal per 100 g. A serving, 2 onz, 53 g (53 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 45,3 g | 16% |
| Dietary fiber L | 9,4 g | 34% |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,3 mg | 3% |
| Calcio L | 38 mg | 3% |
| Iron L | 2,7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber9,4 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars5,7 gin the top quarter of pan y productos horneados (median 3 g)
- Fat5,7 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium472 mgabove the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 245 kcal | 245 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 45,3 g | 45,3 g |
| Fat | 5,7 g | 5,7 g |
| Fiber | 9,4 g | 9,4 g |
| Sugars | 5,7 g | 5,7 g |
| Sodium | 472 mg | 472 mg |
Product details
- Barcode
- 0883712000441
- Label serving
- 2 ONZ (53 g)
- Category
- Panes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain boule U Bio U Bio | 245 | 8,5 g | 49 g | 0,8 g |
| Pain rustique Biofournil | 245 | 7 g | 49 g | 1,4 g |
| Molenaer donker meergranen Vomar | 245 | 11,5 g | 49 g | 3 g |
| Whole Wheat Sandwich Bread Britannia | 245 | 8,3 g | 50,7 g | 2 g |
| Mélange pour Pain You | 245 | 6,6 g | 32 g | 8,5 g |
| 100% Whole Wheat Brown Bread Britannia | 245 | 8,3 g | 50,7 g | 2 g |
| Ranskanleipä Vaasan | 245 | 9,6 g | 47 g | 1,3 g |
| Hovis white Hovis | 245 | 8,7 g | 47,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High fiber?
100 g of High fiber has 245 kcal. Serving, 2 onz, 53 g (53 g): about 130 kcal.
How much protein is in High fiber?
High fiber contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 2 onz, 53 g (53 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in High fiber?
High fiber has 45,3 g of total carbohydrates per 100 g, including 9,4 g of fiber and 5,7 g of sugars.
How much fat is in High fiber?
High fiber contains 5,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does High fiber contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High fiber?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1919241. License: CC0 1.0 (U.S. public domain). Source record dated 26 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0883712000441. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.