Herring Fillets
Packaged product Poissons et fruits de mer PACKERS
Herring Fillets contains 115 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 130 kcal.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 97 kcal per 100 g across 509 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Calcium L | 27 mg | 2 % |
| Fer L | 0,16 mg | 0,9 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of poissons et fruits de mer (median 18,8 g)
- Fat6,2 gin the top quarter of poissons et fruits de mer (median 1,3 g)
- Sodium68 mgbelow the median for poissons et fruits de mer (median 71 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (2)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamine A, UI L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 115 kcal |
| Protein | 15 g | 13,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7 g | 6,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 76,8 mg | 68 mg |
Product details
- Brand
- PACKERS
- Barcode
- 0075391055205
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Smoked Herring Fillets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| 4/6 Oz Salmon Portions SEA BEST | 115 | 19,5 g | 0 g | 3,5 g |
| 8Oz.stfd O/Roughy Supreme SEA BEST | 115 | 10,6 g | 9,3 g | 3,5 g |
| Raw Brd Pollock Sliders PACKERS | 115 | 10,6 g | 15 g | 0,88 g |
| Beer Battered Cod SEA BEST | 115 | 14,2 g | 10,6 g | 0,44 g |
| 4/6 Oz Co V/P Redfish SEA BEST | 116 | 17 g | 0,89 g | 4,5 g |
| 8/10 Oz Co V/P Redfish HIDDEN BAY | 116 | 17 g | 0,89 g | 4,5 g |
| 7/9 Oz Catfish Fillet SEA BEST | 116 | 15,2 g | 0 g | 6,3 g |
| Iqf Catfish Fillet SEA BEST | 116 | 15,2 g | 0 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herring Fillets?
100 g of Herring Fillets has 115 kcal. Serving, 4 oz, 113 g (113 g): about 130 kcal.
Is Herring Fillets high in protein?
Herring Fillets contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 15 g in serving, 4 oz, 113 g (113 g). About 49 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 18,8 g).
How many carbs are in Herring Fillets?
Herring Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Herring Fillets?
Herring Fillets contains 6,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Herring Fillets?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mai 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391055205. License: ODbL 1.0 (Open Food Facts). Source record dated 19 avril 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1457695. License: CC0 1.0 (U.S. public domain). Source record dated 4 mai 2018. Imported 6 novembre 2026.
Last updated: . Source description: "HERRING FILLETS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.