herring fillets
Packaged product Poissons et fruits de mer
Herring fillets contains 200 kcal per 100 g. A serving, 1can drained @ 70g (70 g) provides about 140 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 11 254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 86 mg | 29 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamine D L | 0,71 µg | 4 % |
| Calcium L | 114 mg | 9 % |
| Fer L | 0,29 mg | 2 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of poissons et fruits de mer (median 17,6 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,2 g)
- Fat12,9 gabove the median for poissons et fruits de mer (median 7,2 g)
- Saturated fat3,6 gin the top quarter of poissons et fruits de mer (median 1,5 g)
- Sodium714 mgin the top quarter of poissons et fruits de mer (median 368 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 29 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 18,4 g | 12,9 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 286 mg | 714 mg |
Product details
- Barcode
- 0020100000533
- Label serving
- 1can drained @ 70g
- Category
- Fillets
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in herring fillets?
100 g of herring fillets has 200 kcal. Serving, 1can drained @ 70g (70 g): about 140 kcal.
Is herring fillets high in protein?
Herring fillets contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 15 g in serving, 1can drained @ 70g (70 g). About 42 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 17,6 g).
How many carbs are in herring fillets?
Herring fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in herring fillets?
Herring fillets contains 12,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in herring fillets?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 février 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468876. License: CC0 1.0 (U.S. public domain). Source record dated 23 juillet 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0020100000533. License: ODbL 1.0 (Open Food Facts). Source record dated 12 février 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.